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Pork, fresh, variety meats and by-products, spleen, cooked, braised

127 calories in 3 oz

Pork, fresh, variety meats and by-products, spleen, cooked, braised Suggest a better name
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Total Calories:127 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.49 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:2.72 g (25 calories, 3% by weight)
Carbohydrates:~
Proteins:23.97 g (102 calories, 28% by weight)
Alcohol:~
Water:56.69 g (67% by weight)
Fat Composition:49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10118
Related Foods: Calories in Bacon
Calories in Cooked Bacon
Calories in Ground Pork
Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Sausage
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:5.04 mg
Vitamin B-5:756.50 mcg
Vitamin B-6:51 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:2.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.05 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):18.90 mg
Magnesium (Mg):12.75 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.24 g
Potassium (K):0.19 g
Selenium (Se):42.16 mcg
Sodium (Na):90.95 mg
Zinc (Zn):3 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.97 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.96 g
Methionine:0.44 g
Lysine:1.78 g
Isoleucine:1.06 g
Valine:1.30 g
Threonine:0.95 g
Tryptophan:0.24 g
Histidine:0.57 g
Arginine:1.30 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.11 g
Betaine:~
Cystine:0.31 g
Glutamic acid:2.75 g
Glycine:1.53 g
Hydroxyproline:~
Proline:1.33 g
Serine:1.05 g
Tyrosine:0.67 g
Fats Total:2.72 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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