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Pork, fresh, variety meats and by-products, spleen, cooked, braised

127 calories in 3 oz

Pork, fresh, variety meats and by-products, spleen, cooked, braised Suggest a better name
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Total Calories:127 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.49 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:2.72 g (25 calories, 3% by weight)
Carbohydrates:~
Proteins:23.97 g (102 calories, 28% by weight)
Alcohol:~
Water:56.69 g (67% by weight)
Fat Composition:49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10118
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:5.04 mg
Vitamin B-5:756.50 mcg
Vitamin B-6:51 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:2.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.05 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):18.90 mg
Magnesium (Mg):12.75 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.24 g
Potassium (K):0.19 g
Selenium (Se):42.16 mcg
Sodium (Na):90.95 mg
Zinc (Zn):3 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.97 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.96 g
Methionine:0.44 g
Lysine:1.78 g
Isoleucine:1.06 g
Valine:1.30 g
Threonine:0.95 g
Tryptophan:0.24 g
Histidine:0.57 g
Arginine:1.30 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.11 g
Betaine:~
Cystine:0.31 g
Glutamic acid:2.75 g
Glycine:1.53 g
Hydroxyproline:~
Proline:1.33 g
Serine:1.05 g
Tyrosine:0.67 g
Fats Total:2.72 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
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