Creamed Cottage Cheese Nutrition Facts

98 calories in 100 g

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Calories in Creamed Cottage Cheese
Cheese, cottage, creamed, large or small curd
98 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.98 calories / gram
2 Weight Watchers points
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Calorie Sources:48% proteins; 38% fats; 13% carbohydrates
Fats:4.30 g (38 calories, 4% by weight)
Carbohydrates:3.38 g (13 calories, 3% by weight)
Proteins:11.12 g (47 calories, 11% by weight)
Alcohol:~
Water:79.79 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17 mg
Caffeine:~
Serving Sizes: 100 g
4 oz
1 cup, large curd (not packed)
1 cup, small curd (not packed)
Food Group:Dairy and Egg Products
USDA #:1012
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Vitamin A:140 IU
Retinol:36 mcg
Retinol Activity Equivalent:37 mcg
α-Carotene:~
β-Carotene:12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:160 mcg
Vitamin B-3:90 mcg
Vitamin B-5:550 mcg
Vitamin B-6:40 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:18.40 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):83 mg
Copper (Cu):20 mcg
Fluoride (F):31.60 mcg
Iron (Fe):70 mcg
Magnesium (Mg):8 mg
Manganese (Mn):2 mcg
Phosphorus (P):0.16 g
Potassium (K):0.10 g
Selenium (Se):9.70 mcg
Sodium (Na):0.36 g
Zinc (Zn):400 mcg
Cholesterol:17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.38 g
Dietary Fiber:~
Sugars Total:2.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.67 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.12 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.11 g
Methionine:0.26 g
Lysine:0.93 g
Isoleucine:0.59 g
Valine:0.74 g
Threonine:0.50 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.90 g
Betaine:700 mcg
Cystine:60 mg
Glutamic acid:2.60 g
Glycine:0.22 g
Hydroxyproline:~
Proline:1.22 g
Serine:0.63 g
Tyrosine:0.60 g
Fats Total:4.30 g
Saturated fatty acids:1.71 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Creamed
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Don't throw out all that leftover wine: Freeze into ice cubes for future use in casseroles and sauces.
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