Creamed Cottage Cheese Nutrition Facts

98 calories in 100 g

Live queries:
Scallops - 5 results
Coffee Cream - 2 results
Brownie - 8 results

Calories in Creamed Cottage Cheese
Cheese, cottage, creamed, large or small curd
98 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.98 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% proteins; 38% fats; 13% carbohydrates
Fats:4.30 g (38 calories, 4% by weight)
Carbohydrates:3.38 g (13 calories, 3% by weight)
Proteins:11.12 g (47 calories, 11% by weight)
Alcohol:~
Water:79.79 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17 mg
Caffeine:~
Serving Sizes: 100 g
4 oz
1 cup, large curd (not packed)
1 cup, small curd (not packed)
Food Group:Dairy and Egg Products
USDA #:1012
Related Foods: Calories in Brie
Calories in Butter
Calories in Fat Free Half And Half
Calories in Fontina Cheese
Calories in Hard Parmesan
Calories in Muscle Milk
Calories in Swiss Cheese
Calories in Whey
Vitamin A:140 IU
Retinol:36 mcg
Retinol Activity Equivalent:37 mcg
α-Carotene:~
β-Carotene:12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:160 mcg
Vitamin B-3:90 mcg
Vitamin B-5:550 mcg
Vitamin B-6:40 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:18.40 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):83 mg
Copper (Cu):20 mcg
Fluoride (F):31.60 mcg
Iron (Fe):70 mcg
Magnesium (Mg):8 mg
Manganese (Mn):2 mcg
Phosphorus (P):0.16 g
Potassium (K):0.10 g
Selenium (Se):9.70 mcg
Sodium (Na):0.36 g
Zinc (Zn):400 mcg
Cholesterol:17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.38 g
Dietary Fiber:~
Sugars Total:2.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.67 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.12 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.11 g
Methionine:0.26 g
Lysine:0.93 g
Isoleucine:0.59 g
Valine:0.74 g
Threonine:0.50 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.90 g
Betaine:700 mcg
Cystine:60 mg
Glutamic acid:2.60 g
Glycine:0.22 g
Hydroxyproline:~
Proline:1.22 g
Serine:0.63 g
Tyrosine:0.60 g
Fats Total:4.30 g
Saturated fatty acids:1.71 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Creamed
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_iu
Did you know?...Richard LeFevre holds the world record for eating Watermelon. He ate 11 1/2 pounds in 15 minutes.
Related: Colby Cheese
Creamed Cottage Cheese With Fruit
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular