Creamed Cottage Cheese Nutrition Facts

111 calories in 4 oz

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Calories in Creamed Cottage Cheese
Cheese, cottage, creamed, large or small curd
111 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
0.98 calories / gram
3 Weight Watchers points
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Calorie Sources:48% proteins; 38% fats; 13% carbohydrates
Fats:4.86 g (43 calories, 4% by weight)
Carbohydrates:3.82 g (15 calories, 3% by weight)
Proteins:12.57 g (54 calories, 11% by weight)
Alcohol:~
Water:90.16 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.21 mg
Caffeine:~
Serving Sizes: 100 g
4 oz
1 cup, large curd (not packed)
1 cup, small curd (not packed)
Food Group:Dairy and Egg Products
USDA #:1012
Related Foods: Calories in American Cheese
Calories in Cheese Sauce
Calories in Cream Cheese
Calories in Egg Substitute
Calories in Frozen Eggs
Calories in Nonfat Cottage Cheese
Calories in Reduced Fat Sour Cream
Calories in Swiss Cheese
Vitamin A:158 IU
Retinol:40.68 mcg
Retinol Activity Equivalent:41.81 mcg
α-Carotene:~
β-Carotene:13.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:180.80 mcg
Vitamin B-3:101.70 mcg
Vitamin B-5:621.50 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:13.56 mcg
Food folate:13.56 mcg
Dietary Folate Equivalent:13.56 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:20.79 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:90.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):93.79 mg
Copper (Cu):22.60 mcg
Fluoride (F):35.71 mcg
Iron (Fe):79.10 mcg
Magnesium (Mg):9.04 mg
Manganese (Mn):2.26 mcg
Phosphorus (P):0.18 g
Potassium (K):0.12 g
Selenium (Se):10.96 mcg
Sodium (Na):0.41 g
Zinc (Zn):452 mcg
Cholesterol:19.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.82 g
Dietary Fiber:~
Sugars Total:3.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:3.02 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.57 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.25 g
Methionine:0.29 g
Lysine:1.05 g
Isoleucine:0.67 g
Valine:0.84 g
Threonine:0.56 g
Tryptophan:0.16 g
Histidine:0.36 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:1.02 g
Betaine:791.00 mcg
Cystine:67.80 mg
Glutamic acid:2.94 g
Glycine:0.25 g
Hydroxyproline:~
Proline:1.38 g
Serine:0.71 g
Tyrosine:0.68 g
Fats Total:4.86 g
Saturated fatty acids:1.93 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:22.60 mg
Octanoic/Caprylic [8:0]:22.60 mg
Decanoic/Capric [10:0]:67.80 mg
Dodecanoic/Lauric [12:0]:79.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:22.60 mg
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:11.30 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Creamed
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli contains indoles, which can help inactivate harmful estrogens that can promote the growth of tumors, sulforaphane, which stimulates cells to produce cancer-fighting enzymes, and beta-carotene, another cancer fighter.
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