Creamed Cottage Cheese Nutrition Facts

111 calories in 4 oz

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Calories in Creamed Cottage Cheese
Cheese, cottage, creamed, large or small curd
111 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
0.98 calories / gram
3 Weight Watchers points
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Calorie Sources:48% proteins; 38% fats; 13% carbohydrates
Fats:4.86 g (43 calories, 4% by weight)
Carbohydrates:3.82 g (15 calories, 3% by weight)
Proteins:12.57 g (54 calories, 11% by weight)
Alcohol:~
Water:90.16 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.21 mg
Caffeine:~
Serving Sizes: 100 g
4 oz
1 cup, large curd (not packed)
1 cup, small curd (not packed)
Food Group:Dairy and Egg Products
USDA #:1012
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Calories in Whey
Vitamin A:158 IU
Retinol:40.68 mcg
Retinol Activity Equivalent:41.81 mcg
α-Carotene:~
β-Carotene:13.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:180.80 mcg
Vitamin B-3:101.70 mcg
Vitamin B-5:621.50 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:13.56 mcg
Food folate:13.56 mcg
Dietary Folate Equivalent:13.56 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:20.79 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:90.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):93.79 mg
Copper (Cu):22.60 mcg
Fluoride (F):35.71 mcg
Iron (Fe):79.10 mcg
Magnesium (Mg):9.04 mg
Manganese (Mn):2.26 mcg
Phosphorus (P):0.18 g
Potassium (K):0.12 g
Selenium (Se):10.96 mcg
Sodium (Na):0.41 g
Zinc (Zn):452 mcg
Cholesterol:19.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.82 g
Dietary Fiber:~
Sugars Total:3.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:3.02 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.57 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.25 g
Methionine:0.29 g
Lysine:1.05 g
Isoleucine:0.67 g
Valine:0.84 g
Threonine:0.56 g
Tryptophan:0.16 g
Histidine:0.36 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:1.02 g
Betaine:791.00 mcg
Cystine:67.80 mg
Glutamic acid:2.94 g
Glycine:0.25 g
Hydroxyproline:~
Proline:1.38 g
Serine:0.71 g
Tyrosine:0.68 g
Fats Total:4.86 g
Saturated fatty acids:1.93 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:22.60 mg
Octanoic/Caprylic [8:0]:22.60 mg
Decanoic/Capric [10:0]:67.80 mg
Dodecanoic/Lauric [12:0]:79.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:22.60 mg
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:11.30 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Creamed
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apricots were first grown in China more than 4,000 years ago.
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