Creamed Cottage Cheese Nutrition Facts

111 calories in 4 oz

Live queries:
Cauliflower - 10 results
Grechka - 3 results
Mashed Potatoes - 21 results

Calories in Creamed Cottage Cheese
Cheese, cottage, creamed, large or small curd
111 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
0.98 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% proteins; 38% fats; 13% carbohydrates
Fats:4.86 g (43 calories, 4% by weight)
Carbohydrates:3.82 g (15 calories, 3% by weight)
Proteins:12.57 g (54 calories, 11% by weight)
Alcohol:~
Water:90.16 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.21 mg
Caffeine:~
Serving Sizes: 100 g
4 oz
1 cup, large curd (not packed)
1 cup, small curd (not packed)
Food Group:Dairy and Egg Products
USDA #:1012
Related Foods: Calories in Brie
Calories in Cheese Spread
Calories in Chocolate Milk
Calories in Edam Cheese
Calories in Lowfat Yogurt
Calories in Port De Salut
Calories in Reduced Fat Sour Cream
Calories in Roquefort Cheese
Vitamin A:158 IU
Retinol:40.68 mcg
Retinol Activity Equivalent:41.81 mcg
α-Carotene:~
β-Carotene:13.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:180.80 mcg
Vitamin B-3:101.70 mcg
Vitamin B-5:621.50 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:13.56 mcg
Food folate:13.56 mcg
Dietary Folate Equivalent:13.56 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:20.79 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:90.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):93.79 mg
Copper (Cu):22.60 mcg
Fluoride (F):35.71 mcg
Iron (Fe):79.10 mcg
Magnesium (Mg):9.04 mg
Manganese (Mn):2.26 mcg
Phosphorus (P):0.18 g
Potassium (K):0.12 g
Selenium (Se):10.96 mcg
Sodium (Na):0.41 g
Zinc (Zn):452 mcg
Cholesterol:19.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.82 g
Dietary Fiber:~
Sugars Total:3.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:3.02 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.57 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.25 g
Methionine:0.29 g
Lysine:1.05 g
Isoleucine:0.67 g
Valine:0.84 g
Threonine:0.56 g
Tryptophan:0.16 g
Histidine:0.36 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:1.02 g
Betaine:791.00 mcg
Cystine:67.80 mg
Glutamic acid:2.94 g
Glycine:0.25 g
Hydroxyproline:~
Proline:1.38 g
Serine:0.71 g
Tyrosine:0.68 g
Fats Total:4.86 g
Saturated fatty acids:1.93 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:22.60 mg
Octanoic/Caprylic [8:0]:22.60 mg
Decanoic/Capric [10:0]:67.80 mg
Dodecanoic/Lauric [12:0]:79.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:22.60 mg
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:11.30 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Creamed
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_IJ
Did you know?...In the United States, obesity is second only to smoking as a cause of death.
Related: Colby Cheese
Creamed Cottage Cheese With Fruit
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular