Creamed Cottage Cheese Nutrition Facts

206 calories in 1 cup, large curd (not packed)

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Calories in Creamed Cottage Cheese
Cheese, cottage, creamed, large or small curd
206 calories in 1 cup, large curd (not packed)
1 cup, large curd = 210g ≈ 0.463lb ≈ 7.41oz
0.98 calories / gram
5 Weight Watchers points
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Calorie Sources:48% proteins; 38% fats; 13% carbohydrates
Fats:9.03 g (79 calories, 4% by weight)
Carbohydrates:7.10 g (27 calories, 3% by weight)
Proteins:23.35 g (100 calories, 11% by weight)
Water:167.56 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35.70 mg
Serving Sizes: 100 g
4 oz
1 cup, large curd (not packed)
1 cup, small curd (not packed)
Food Group:Dairy and Egg Products
USDA #:1012
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Vitamin A:294 IU
Retinol:75.60 mcg
Retinol Activity Equivalent:77.70 mcg
β-Carotene:25.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:336 mcg
Vitamin B-3:189 mcg
Vitamin B-5:1.15 mg
Vitamin B-6:84 mcg
Vitamin B-9:25.20 mcg
Food folate:25.20 mcg
Dietary Folate Equivalent:25.20 mcg
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:38.64 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.21 mcg
Vitamin D (D2 + D3):0.21 mcg
Vitamin E:168 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):42 mcg
Fluoride (F):66.36 mcg
Iron (Fe):147 mcg
Magnesium (Mg):16.80 mg
Manganese (Mn):4.20 mcg
Phosphorus (P):0.33 g
Potassium (K):0.22 g
Selenium (Se):20.37 mcg
Sodium (Na):0.76 g
Zinc (Zn):840 mcg
Cholesterol:35.70 mg
Carbohydrates Total:7.10 g
Dietary Fiber:~
Sugars Total:5.61 g
Lactose:5.61 g
Proteins Total:23.35 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:2.33 g
Methionine:0.55 g
Lysine:1.95 g
Isoleucine:1.24 g
Valine:1.55 g
Threonine:1.05 g
Tryptophan:0.29 g
Histidine:0.67 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.89 g
Betaine:1.47 mg
Cystine:0.13 g
Glutamic acid:5.46 g
Glycine:0.46 g
Proline:2.56 g
Serine:1.32 g
Tyrosine:1.26 g
Fats Total:9.03 g
Saturated fatty acids:3.59 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.21 g
Hexanoic/Caproic [6:0]:42 mg
Octanoic/Caprylic [8:0]:42 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:42 mg
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:21 mg
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Product Type:Creamed
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...To hasten the cooking of foods in a double boiler, add salt to the water in the outer boiler.
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