Creamed Cottage Cheese Nutrition Facts

221 calories in 1 cup, small curd (not packed)

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Calories in Creamed Cottage Cheese
Cheese, cottage, creamed, large or small curd
221 calories in 1 cup, small curd (not packed)
1 cup, small curd = 225g ≈ 0.496lb ≈ 7.94oz
0.98 calories / gram
5 Weight Watchers points
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Calorie Sources:48% proteins; 38% fats; 13% carbohydrates
Fats:9.68 g (85 calories, 4% by weight)
Carbohydrates:7.61 g (29 calories, 3% by weight)
Proteins:25.02 g (107 calories, 11% by weight)
Alcohol:~
Water:179.53 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38.25 mg
Caffeine:~
Serving Sizes: 100 g
4 oz
1 cup, large curd (not packed)
1 cup, small curd (not packed)
Food Group:Dairy and Egg Products
USDA #:1012
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Vitamin A:315 IU
Retinol:81 mcg
Retinol Activity Equivalent:83.25 mcg
α-Carotene:~
β-Carotene:27 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.00 mcg
Vitamin B-2:360.00 mcg
Vitamin B-3:202.50 mcg
Vitamin B-5:1.24 mg
Vitamin B-6:90.00 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:0.97 mcg
Added Vitamin B-12:~
Choline:41.40 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.23 mcg
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:180.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):45.00 mcg
Fluoride (F):71.10 mcg
Iron (Fe):157.50 mcg
Magnesium (Mg):18 mg
Manganese (Mn):4.50 mcg
Phosphorus (P):0.36 g
Potassium (K):0.23 g
Selenium (Se):21.82 mcg
Sodium (Na):0.82 g
Zinc (Zn):900 mcg
Cholesterol:38.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.61 g
Dietary Fiber:~
Sugars Total:6 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:6 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.02 g
Essential amino acids
Phenylalanine:1.28 g
Leucine:2.50 g
Methionine:0.58 g
Lysine:2.09 g
Isoleucine:1.33 g
Valine:1.66 g
Threonine:1.13 g
Tryptophan:0.31 g
Histidine:0.72 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:2.02 g
Betaine:1.57 mg
Cystine:0.13 g
Glutamic acid:5.85 g
Glycine:0.50 g
Hydroxyproline:~
Proline:2.74 g
Serine:1.42 g
Tyrosine:1.35 g
Fats Total:9.68 g
Saturated fatty acids:3.85 g
Monounsaturated fatty acids:1.73 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.23 g
Hexanoic/Caproic [6:0]:45 mg
Octanoic/Caprylic [8:0]:45 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:45 mg
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:22.50 mg
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:22.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Caffeine:~
Theobromine:~
Product Type:Creamed
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Florida produces about 70% of the total US crop, and 90% of its production goes to make juice.
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