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Creamed Cottage Cheese Nutrition Facts

221 calories in 1 cup, small curd (not packed)

Calories in Creamed Cottage Cheese
Cheese, cottage, creamed, large or small curd
221 calories in 1 cup, small curd (not packed)
1 cup, small curd = 225g ≈ 0.496lb ≈ 7.94oz
0.98 calories / gram
5 Weight Watchers points
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Calorie Sources:48% proteins; 38% fats; 13% carbohydrates
Fats:9.68 g (85 calories, 4% by weight)
Carbohydrates:7.61 g (29 calories, 3% by weight)
Proteins:25.02 g (107 calories, 11% by weight)
Alcohol:~
Water:179.53 g (80% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38.25 mg
Caffeine:~
Serving Sizes: 100 g
4 oz
1 cup, large curd (not packed)
1 cup, small curd (not packed)
Food Group:Dairy and Egg Products
USDA #:1012
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Calories in Salted Butter
Calories in Whole Milk
Calories in Yogurt
Vitamin A:315 IU
Retinol:81 mcg
Retinol Activity Equivalent:83.25 mcg
α-Carotene:~
β-Carotene:27 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.00 mcg
Vitamin B-2:360.00 mcg
Vitamin B-3:202.50 mcg
Vitamin B-5:1.24 mg
Vitamin B-6:90.00 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:0.97 mcg
Added Vitamin B-12:~
Choline:41.40 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.23 mcg
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:180.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):45.00 mcg
Fluoride (F):71.10 mcg
Iron (Fe):157.50 mcg
Magnesium (Mg):18 mg
Manganese (Mn):4.50 mcg
Phosphorus (P):0.36 g
Potassium (K):0.23 g
Selenium (Se):21.82 mcg
Sodium (Na):0.82 g
Zinc (Zn):900 mcg
Cholesterol:38.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.61 g
Dietary Fiber:~
Sugars Total:6 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:6 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.02 g
Essential amino acids
Phenylalanine:1.28 g
Leucine:2.50 g
Methionine:0.58 g
Lysine:2.09 g
Isoleucine:1.33 g
Valine:1.66 g
Threonine:1.13 g
Tryptophan:0.31 g
Histidine:0.72 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:2.02 g
Betaine:1.57 mg
Cystine:0.13 g
Glutamic acid:5.85 g
Glycine:0.50 g
Hydroxyproline:~
Proline:2.74 g
Serine:1.42 g
Tyrosine:1.35 g
Fats Total:9.68 g
Saturated fatty acids:3.85 g
Monounsaturated fatty acids:1.73 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.23 g
Hexanoic/Caproic [6:0]:45 mg
Octanoic/Caprylic [8:0]:45 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:45 mg
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:22.50 mg
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:22.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Caffeine:~
Theobromine:~
Product Type:Creamed
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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