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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

241 calories in 100 g

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:241 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.41 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:56% fats; 44% proteins
Fats:15.08 g (136 calories, 15% by weight)
Carbohydrates:~
Proteins:24.74 g (106 calories, 25% by weight)
Alcohol:~
Water:59.31 g (59% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:48 %
Refuse Description:Bone 31%, separable fat 17%
Food Group:Pork Products
USDA #:10120
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Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:720 mcg
Vitamin B-2:350 mcg
Vitamin B-3:4.44 mg
Vitamin B-5:770 mcg
Vitamin B-6:400 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.97 mcg
Added Vitamin B-12:~
Choline:85 mg
Vitamin C:800 mcg
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):26 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.22 g
Potassium (K):0.37 g
Selenium (Se):42.30 mcg
Sodium (Na):78 mg
Zinc (Zn):3.87 mg
Cholesterol:82 mg
Phytosterols:4 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.74 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.98 g
Methionine:0.65 g
Lysine:2.22 g
Isoleucine:1.15 g
Valine:1.34 g
Threonine:1.13 g
Tryptophan:0.31 g
Histidine:0.98 g
Arginine:1.53 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.29 g
Betaine:3.30 mg
Cystine:0.31 g
Glutamic acid:3.87 g
Glycine:1.17 g
Hydroxyproline:~
Proline:0.99 g
Serine:1.02 g
Tyrosine:0.86 g
Fats Total:15.08 g
Saturated fatty acids:5.16 g
Monounsaturated fatty acids:6.25 g
Polyunsaturated fatty acids:1.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
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