Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

205 calories in 3 oz

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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Suggest a better name
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Total Calories:205 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.41 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:56% fats; 44% proteins
Fats:12.82 g (116 calories, 15% by weight)
Carbohydrates:~
Proteins:21.03 g (90 calories, 25% by weight)
Alcohol:~
Water:50.41 g (59% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69.70 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:48 %
Refuse Description:Bone 31%, separable fat 17%
Food Group:Pork Products
USDA #:10120
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Calories in Top Loin
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:612 mcg
Vitamin B-2:297.50 mcg
Vitamin B-3:3.77 mg
Vitamin B-5:654.50 mcg
Vitamin B-6:340 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:72.25 mg
Vitamin C:680 mcg
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.51 mcg
Vitamin D (D2 + D3):0.51 mcg
Vitamin E:187 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.70 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):909.50 mcg
Magnesium (Mg):22.10 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):35.95 mcg
Sodium (Na):66.30 mg
Zinc (Zn):3.29 mg
Cholesterol:69.70 mg
Phytosterols:3.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.03 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.68 g
Methionine:0.55 g
Lysine:1.89 g
Isoleucine:0.98 g
Valine:1.14 g
Threonine:0.96 g
Tryptophan:0.26 g
Histidine:0.83 g
Arginine:1.30 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:1.95 g
Betaine:2.81 mg
Cystine:0.26 g
Glutamic acid:3.29 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.87 g
Tyrosine:0.73 g
Fats Total:12.82 g
Saturated fatty acids:4.39 g
Monounsaturated fatty acids:5.31 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Approximately 3 billion pizzas are sold in the U.S. each year.
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