Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

152 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Suggest a better name
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Total Calories:152 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 63g ≈ 0.139lb ≈ 2.22oz
Caloric Density:2.41 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:56% fats; 44% proteins
Fats:9.50 g (86 calories, 15% by weight)
Carbohydrates:~
Proteins:15.59 g (67 calories, 25% by weight)
Alcohol:~
Water:37.37 g (59% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51.66 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:48 %
Refuse Description:Bone 31%, separable fat 17%
Food Group:Pork Products
USDA #:10120
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Vitamin A:4 IU
Retinol:1.26 mcg
Retinol Activity Equivalent:1.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:220.50 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:485.10 mcg
Vitamin B-6:252 mcg
Vitamin B-9:2.52 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:2.52 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:53.55 mg
Vitamin C:504 mcg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.38 mcg
Vitamin D (D2 + D3):0.38 mcg
Vitamin E:138.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.86 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):674.10 mcg
Magnesium (Mg):16.38 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):26.65 mcg
Sodium (Na):49.14 mg
Zinc (Zn):2.44 mg
Cholesterol:51.66 mg
Phytosterols:2.52 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.59 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.25 g
Methionine:0.41 g
Lysine:1.40 g
Isoleucine:0.72 g
Valine:0.84 g
Threonine:0.71 g
Tryptophan:0.20 g
Histidine:0.62 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.44 g
Betaine:2.08 mg
Cystine:0.20 g
Glutamic acid:2.44 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.64 g
Tyrosine:0.54 g
Fats Total:9.50 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.30 mg
Dodecanoic/Lauric [12:0]:6.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:75.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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