Pork, fresh, variety meats and by-products, tongue, raw

64 calories in 1 oz

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Pork, fresh, variety meats and by-products, tongue, raw Suggest a better name
Weight Loss Rating:
Total Calories:64 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.25 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:4.88 g (44 calories, 17% by weight)
Carbohydrates:~
Proteins:4.62 g (20 calories, 16% by weight)
Alcohol:~
Water:18.68 g (66% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.63 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:16 %
Refuse Description:Cartilage and connective tissue
Food Group:Pork Products
USDA #:10121
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Calories in Ground Pork
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Calories in Pork Tongue
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:138.92 mcg
Vitamin B-2:136.08 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:181.44 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.25 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:82.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.54 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):949.73 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):54.72 mg
Potassium (K):68.89 mg
Selenium (Se):2.95 mcg
Sodium (Na):31.19 mg
Zinc (Zn):853.33 mcg
Cholesterol:28.63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.62 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.37 g
Methionine:0.10 g
Lysine:0.38 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.19 g
Tryptophan:51.03 mg
Histidine:0.11 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.43 g
Betaine:~
Cystine:65.21 mg
Glutamic acid:0.58 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:4.88 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:2.30 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:25.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:87.89 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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