Pork, fresh, variety meats and by-products, tongue, raw

254 calories in 4 oz

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Pork, fresh, variety meats and by-products, tongue, raw Suggest a better name
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Total Calories:254 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.25 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:19.44 g (175 calories, 17% by weight)
Carbohydrates:~
Proteins:18.42 g (79 calories, 16% by weight)
Alcohol:~
Water:74.47 g (66% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:16 %
Refuse Description:Cartilage and connective tissue
Food Group:Pork Products
USDA #:10121
Related Foods: Calories in Ground Pork
Calories in Lamb Tongue
Calories in Pork Chop
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Pork Tenderloin
Calories in Raw Egg
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:553.70 mcg
Vitamin B-2:542.40 mcg
Vitamin B-3:5.99 mg
Vitamin B-5:723.20 mcg
Vitamin B-6:271.20 mcg
Vitamin B-9:4.52 mcg
Food folate:4.52 mcg
Dietary Folate Equivalent:4.52 mcg
Folic acid:~
Vitamin B-12:3.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.97 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:327.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.08 mg
Copper (Cu):79.10 mcg
Fluoride (F):~
Iron (Fe):3.79 mg
Magnesium (Mg):20.34 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.27 g
Selenium (Se):11.75 mcg
Sodium (Na):0.12 g
Zinc (Zn):3.40 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.42 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.47 g
Methionine:0.41 g
Lysine:1.50 g
Isoleucine:0.84 g
Valine:0.95 g
Threonine:0.77 g
Tryptophan:0.20 g
Histidine:0.45 g
Arginine:1.13 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.32 g
Glycine:1.36 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.76 g
Tyrosine:0.55 g
Fats Total:19.44 g
Saturated fatty acids:6.73 g
Monounsaturated fatty acids:9.19 g
Polyunsaturated fatty acids:2.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.60 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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