Raw Bacon Nutrition Facts

458 calories in 100 g

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Calories in Raw Bacon
Pork, cured, bacon, raw
458 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.58 calories / gram
13 Weight Watchers points
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Calorie Sources:89% fats; 11% proteins; 1% carbohydrates
Fats:45.04 g (406 calories, 45% by weight)
Carbohydrates:0.66 g (3 calories, 1% by weight)
Proteins:11.60 g (50 calories, 12% by weight)
Alcohol:~
Water:40.20 g (40% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10123
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Vitamin A:37 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:110 mcg
Vitamin B-3:3.82 mg
Vitamin B-5:520 mcg
Vitamin B-6:210 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:46.60 mg
Vitamin C:~
Vitamin D:63
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.60 mcg
Vitamin D (D2 + D3):1.60 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:80 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):70 mcg
Fluoride (F):4 mcg
Iron (Fe):480 mcg
Magnesium (Mg):12 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.21 g
Selenium (Se):20.20 mcg
Sodium (Na):0.83 g
Zinc (Zn):1.17 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.60 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.90 g
Methionine:0.25 g
Lysine:0.96 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.45 g
Tryptophan:90 mg
Histidine:0.43 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.09 g
Betaine:900 mcg
Cystine:0.12 g
Glutamic acid:1.70 g
Glycine:0.81 g
Hydroxyproline:0.19 g
Proline:0.63 g
Serine:0.44 g
Tyrosine:0.36 g
Fats Total:45.04 g
Saturated fatty acids:14.99 g
Monounsaturated fatty acids:20.04 g
Polyunsaturated fatty acids:4.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.61 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:4.60 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:90 mg
Octadecenoic/Oleic [18:1]:18.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.34 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.29 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.20 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Raw
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.
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