Calorie Counter : Pork, cured, breakfast strips, raw or unheated

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, cured, breakfast strips, raw or unheated
Weight Loss Rating:	1 1
Total Calories:	388 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.88 calories / gram
Weight Watchers Counter:	11 Weight Watchers points


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Calorie Sources:	86% fats; 13% proteins; 1% carbohydrates
Fats:	37.16 g (335 calories, 37% by weight)
Carbohydrates:	0.70 g (3 calories, 1% by weight)
Proteins:	11.74 g (50 calories, 12% by weight)
Alcohol:	~
Water:	47.41 g (47% by weight)

Fat Composition:	48% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	69 mg
Caffeine:	~

Serving Sizes:	100 g 1 package (12 oz) 3 slices

Food Group:	Pork Products
USDA #:	10128

Related Foods:	Calories in Cured Beef Calories in Pork Bologna Calories in Pork Bratwurst Calories in Pork Chop Calories in Pork Egg Roll Calories in Pork Tenderloin Calories in Raw Egg Calories in Sugar Apples

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	470 mcg
Vitamin B-2:	180 mcg
Vitamin B-3:	3.65 mg
Vitamin B-5:	470 mcg
Vitamin B-6:	210 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	0.99 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	27.20 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	8 mg
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	940 mcg
Magnesium (Mg):	12 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.20 g
Selenium (Se):	25 mcg
Sodium (Na):	0.99 g
Zinc (Zn):	1.66 mg

Cholesterol:	69 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.70 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	11.74 g

Phenylalanine:	0.45 g
Leucine:	0.81 g
Methionine:	0.25 g
Lysine:	0.87 g
Isoleucine:	0.47 g
Valine:	0.56 g
Threonine:	0.45 g
Tryptophan:	0.11 g
Histidine:	0.33 g
Arginine:	0.71 g

Non-essential amino acids
Alanine:	0.65 g
Aspartic acid:	0.96 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	1.61 g
Glycine:	0.83 g
Hydroxyproline:	~
Proline:	0.62 g
Serine:	0.44 g
Tyrosine:	0.34 g

Saturated fatty acids
Fats Total:	37.16 g

Saturated fatty acids:	12.91 g
Monounsaturated fatty acids:	16.79 g
Polyunsaturated fatty acids:	5.55 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.21 g
Dodecanoic/Lauric [12:0]:	0.21 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.72 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.52 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.27 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.84 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	14.95 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.66 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.90 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.

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Pork, cured, breakfast strips, raw or unheated

388 calories in 100 g