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Pork, cured, breakfast strips, raw or unheated

1319 calories in 1 package (12 oz)

Pork, cured, breakfast strips, raw or unheated Suggest a better name
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Total Calories:1319 calories in 1 package (12 oz)
Serving Weight:1 package = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:3.88 calories / gram
Weight Watchers Counter:37 Weight Watchers points
 
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Calorie Sources:86% fats; 13% proteins; 1% carbohydrates
Fats:126.34 g (1140 calories, 37% by weight)
Carbohydrates:2.38 g (9 calories, 1% by weight)
Proteins:39.92 g (170 calories, 12% by weight)
Alcohol:~
Water:161.19 g (47% by weight)
Fat Composition:48% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 package (12 oz)
3 slices
Food Group:Pork Products
USDA #:10128
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.60 mg
Vitamin B-2:612 mcg
Vitamin B-3:12.41 mg
Vitamin B-5:1.60 mg
Vitamin B-6:714 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:3.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:92.48 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.20 mg
Copper (Cu):204 mcg
Fluoride (F):~
Iron (Fe):3.20 mg
Magnesium (Mg):40.80 mg
Manganese (Mn):102 mcg
Phosphorus (P):0.47 g
Potassium (K):0.69 g
Selenium (Se):85 mcg
Sodium (Na):3.36 g
Zinc (Zn):5.64 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.38 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.92 g
Essential amino acids
Phenylalanine:1.53 g
Leucine:2.75 g
Methionine:0.85 g
Lysine:2.96 g
Isoleucine:1.60 g
Valine:1.90 g
Threonine:1.53 g
Tryptophan:0.37 g
Histidine:1.12 g
Arginine:2.41 g
Non-essential amino acids
Alanine:2.21 g
Aspartic acid:3.26 g
Betaine:~
Cystine:0.41 g
Glutamic acid:5.47 g
Glycine:2.82 g
Hydroxyproline:~
Proline:2.11 g
Serine:1.50 g
Tyrosine:1.16 g
Fats Total:126.34 g
Saturated fatty acids:43.89 g
Monounsaturated fatty acids:57.09 g
Polyunsaturated fatty acids:18.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.71 g
Dodecanoic/Lauric [12:0]:0.71 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.06 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.20 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:37 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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