Live queries:
Parsnip - 3 results
Cherri - 2 results
Beef - 719 results

Pork, cured, breakfast strips, raw or unheated

264 calories in 3 slices

Pork, cured, breakfast strips, raw or unheated Suggest a better name
Weight Loss Rating:
Total Calories:264 calories in 3 slices
Serving Weight:3 slices = 68g ≈ 0.150lb ≈ 2.40oz
Caloric Density:3.88 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:86% fats; 13% proteins; 1% carbohydrates
Fats:25.27 g (228 calories, 37% by weight)
Carbohydrates:0.48 g (2 calories, 1% by weight)
Proteins:7.98 g (34 calories, 12% by weight)
Alcohol:~
Water:32.24 g (47% by weight)
Fat Composition:48% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.92 mg
Caffeine:~
Serving Sizes: 100 g
1 package (12 oz)
3 slices
Food Group:Pork Products
USDA #:10128
Related Foods: Calories in Ground Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Ribs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:319.60 mcg
Vitamin B-2:122.40 mcg
Vitamin B-3:2.48 mg
Vitamin B-5:319.60 mcg
Vitamin B-6:142.80 mcg
Vitamin B-9:2.04 mcg
Food folate:2.04 mcg
Dietary Folate Equivalent:2.04 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:18.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.44 mg
Copper (Cu):40.80 mcg
Fluoride (F):~
Iron (Fe):639.20 mcg
Magnesium (Mg):8.16 mg
Manganese (Mn):20.40 mcg
Phosphorus (P):93.16 mg
Potassium (K):0.14 g
Selenium (Se):17 mcg
Sodium (Na):0.67 g
Zinc (Zn):1.13 mg
Cholesterol:46.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.48 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.98 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.55 g
Methionine:0.17 g
Lysine:0.59 g
Isoleucine:0.32 g
Valine:0.38 g
Threonine:0.31 g
Tryptophan:74.80 mg
Histidine:0.22 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.65 g
Betaine:~
Cystine:81.60 mg
Glutamic acid:1.09 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.30 g
Tyrosine:0.23 g
Fats Total:25.27 g
Saturated fatty acids:8.78 g
Monounsaturated fatty acids:11.42 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.61 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3ya
Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
Related: Cooked Bacon
Pork, cured, breakfast strips, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular