Pork, cured, breakfast strips, cooked

156 calories in 3 slices, cooked (raw product packed 15 per 12-oz bag)

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Total Calories:156 calories in 3 slices, cooked (raw product packed 15 per 12-oz bag)
Serving Weight:3 slices, cooked = 34g ≈ 0.075lb ≈ 1.20oz
Caloric Density:4.59 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:72% fats; 27% proteins; 1% carbohydrates
Fats:12.48 g (113 calories, 37% by weight)
Carbohydrates:0.36 g (1 calorie, 1% by weight)
Proteins:9.84 g (42 calories, 29% by weight)
Alcohol:~
Water:9.16 g (27% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35.70 mg
Caffeine:~
Serving Sizes: 100 g
1 package (12 oz)
3 slices, cooked (raw product packed 15 per 12-oz bag)
Food Group:Pork Products
USDA #:10129
Related Foods: Calories in Bacon
Calories in Cooked Bacon
Calories in Lean Ground Pork
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:248.20 mcg
Vitamin B-2:122.40 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:312.80 mcg
Vitamin B-6:115.60 mcg
Vitamin B-9:1.36 mcg
Food folate:1.36 mcg
Dietary Folate Equivalent:1.36 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:32.74 mg
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.27 mcg
Vitamin D (D2 + D3):0.27 mcg
Vitamin E:85 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.76 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):669.80 mcg
Magnesium (Mg):8.84 mg
Manganese (Mn):13.60 mcg
Phosphorus (P):90.10 mg
Potassium (K):0.16 g
Selenium (Se):8.40 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.25 mg
Cholesterol:35.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.84 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.68 g
Methionine:0.21 g
Lysine:0.73 g
Isoleucine:0.40 g
Valine:0.47 g
Threonine:0.38 g
Tryptophan:91.80 mg
Histidine:0.28 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.81 g
Betaine:918 mcg
Cystine:98.60 mg
Glutamic acid:1.35 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.37 g
Tyrosine:0.29 g
Fats Total:12.48 g
Saturated fatty acids:4.34 g
Monounsaturated fatty acids:5.58 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:27.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In Costa Rica, especially in Atenas, grapefruits are often cooked to remove their sourness, rendering them as sweets.
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