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Creamed Cottage Cheese With Fruit Nutrition Facts

97 calories in 100 g

Calories in Creamed Cottage Cheese With Fruit
Cheese, cottage, creamed, with fruit
97 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.97 calories / gram
2 Weight Watchers points
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Calorie Sources:47% proteins; 35% fats; 18% carbohydrates
Fats:3.85 g (34 calories, 4% by weight)
Carbohydrates:4.61 g (18 calories, 5% by weight)
Proteins:10.69 g (46 calories, 11% by weight)
Alcohol:~
Water:79.64 g (80% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1013
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Calories in Cream Cheese
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Vitamin A:146 IU
Retinol:37 mcg
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:150 mcg
Vitamin B-5:180 mcg
Vitamin B-6:60 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:17.50 mg
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):53 mg
Copper (Cu):40 mcg
Fluoride (F):31.60 mcg
Iron (Fe):160 mcg
Magnesium (Mg):7 mg
Manganese (Mn):3 mcg
Phosphorus (P):0.11 g
Potassium (K):90 mg
Selenium (Se):7.70 mcg
Sodium (Na):0.34 g
Zinc (Zn):330 mcg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.61 g
Dietary Fiber:0.20 g
Sugars Total:2.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.69 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.09 g
Methionine:0.32 g
Lysine:0.85 g
Isoleucine:0.62 g
Valine:0.65 g
Threonine:0.47 g
Tryptophan:0.11 g
Histidine:0.35 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.71 g
Betaine:~
Cystine:90 mg
Glutamic acid:2.30 g
Glycine:0.23 g
Hydroxyproline:~
Proline:1.23 g
Serine:0.59 g
Tyrosine:0.56 g
Fats Total:3.85 g
Saturated fatty acids:2.31 g
Monounsaturated fatty acids:1.03 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Creamed
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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