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Creamed Cottage Cheese With Fruit Nutrition Facts

219 calories in 1 cup (not packed)

Calories in Creamed Cottage Cheese With Fruit
Cheese, cottage, creamed, with fruit
219 calories in 1 cup (not packed)
1 cup = 226g ≈ 0.498lb ≈ 7.97oz
0.97 calories / gram
5 Weight Watchers points
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Calorie Sources:47% proteins; 35% fats; 18% carbohydrates
Fats:8.70 g (76 calories, 4% by weight)
Carbohydrates:10.42 g (40 calories, 5% by weight)
Proteins:24.16 g (103 calories, 11% by weight)
Water:179.99 g (80% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.45 g
Cholesterol:29.38 mg
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1013
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Vitamin A:330 IU
Retinol:83.62 mcg
Retinol Activity Equivalent:85.88 mcg
β-Carotene:31.64 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:67.80 mcg
Vitamin B-2:316.40 mcg
Vitamin B-3:339 mcg
Vitamin B-5:406.80 mcg
Vitamin B-6:135.60 mcg
Vitamin B-9:24.86 mcg
Food folate:24.86 mcg
Dietary Folate Equivalent:24.86 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:39.55 mg
Vitamin C:3.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.40 mcg
Added α-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):0.12 g
Copper (Cu):90.40 mcg
Fluoride (F):71.42 mcg
Iron (Fe):361.60 mcg
Magnesium (Mg):15.82 mg
Manganese (Mn):6.78 mcg
Phosphorus (P):0.26 g
Potassium (K):0.20 g
Selenium (Se):17.40 mcg
Sodium (Na):0.78 g
Zinc (Zn):745.80 mcg
Cholesterol:29.38 mg
Carbohydrates Total:10.42 g
Dietary Fiber:0.45 g
Sugars Total:5.38 g
Proteins Total:24.16 g
Essential amino acids
Phenylalanine:1.29 g
Leucine:2.46 g
Methionine:0.72 g
Lysine:1.92 g
Isoleucine:1.40 g
Valine:1.47 g
Threonine:1.06 g
Tryptophan:0.25 g
Histidine:0.79 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.60 g
Cystine:0.20 g
Glutamic acid:5.20 g
Glycine:0.52 g
Proline:2.78 g
Serine:1.33 g
Tyrosine:1.27 g
Fats Total:8.70 g
Saturated fatty acids:5.22 g
Monounsaturated fatty acids:2.33 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:45.20 mg
Octanoic/Caprylic [8:0]:67.80 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.71 g
Product Type:Creamed
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...America's first large pasta factory was built in Brooklyn, New York in 1848 by a Frenchman who would spread out his spaghetti strands on the roof to dry in the sunshine.
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