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Creamed Cottage Cheese With Fruit Nutrition Facts

219 calories in 1 cup (not packed)

Calories in Creamed Cottage Cheese With Fruit
Cheese, cottage, creamed, with fruit
219 calories in 1 cup (not packed)
1 cup = 226g ≈ 0.498lb ≈ 7.97oz
0.97 calories / gram
5 Weight Watchers points
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Calorie Sources:47% proteins; 35% fats; 18% carbohydrates
Fats:8.70 g (76 calories, 4% by weight)
Carbohydrates:10.42 g (40 calories, 5% by weight)
Proteins:24.16 g (103 calories, 11% by weight)
Alcohol:~
Water:179.99 g (80% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.45 g
Cholesterol:29.38 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1013
Related Foods: Calories in American Cheese
Calories in American Cold Pack Cheese
Calories in Camembert
Calories in Cheddar Cheese
Calories in Egg Substitute
Calories in Light Sour Cream
Calories in Lowfat Cottage Cheese
Calories in Reduced Fat Chocolate Milk
Vitamin A:330 IU
Retinol:83.62 mcg
Retinol Activity Equivalent:85.88 mcg
α-Carotene:~
β-Carotene:31.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:67.80 mcg
Vitamin B-2:316.40 mcg
Vitamin B-3:339 mcg
Vitamin B-5:406.80 mcg
Vitamin B-6:135.60 mcg
Vitamin B-9:24.86 mcg
Food folate:24.86 mcg
Dietary Folate Equivalent:24.86 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:39.55 mg
Vitamin C:3.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):0.12 g
Copper (Cu):90.40 mcg
Fluoride (F):71.42 mcg
Iron (Fe):361.60 mcg
Magnesium (Mg):15.82 mg
Manganese (Mn):6.78 mcg
Phosphorus (P):0.26 g
Potassium (K):0.20 g
Selenium (Se):17.40 mcg
Sodium (Na):0.78 g
Zinc (Zn):745.80 mcg
Cholesterol:29.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.42 g
Dietary Fiber:0.45 g
Sugars Total:5.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.16 g
Essential amino acids
Phenylalanine:1.29 g
Leucine:2.46 g
Methionine:0.72 g
Lysine:1.92 g
Isoleucine:1.40 g
Valine:1.47 g
Threonine:1.06 g
Tryptophan:0.25 g
Histidine:0.79 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.60 g
Betaine:~
Cystine:0.20 g
Glutamic acid:5.20 g
Glycine:0.52 g
Hydroxyproline:~
Proline:2.78 g
Serine:1.33 g
Tyrosine:1.27 g
Fats Total:8.70 g
Saturated fatty acids:5.22 g
Monounsaturated fatty acids:2.33 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:45.20 mg
Octanoic/Caprylic [8:0]:67.80 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.71 g
Caffeine:~
Theobromine:~
Product Type:Creamed
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...The record for shucking oysters is held by Frenchman Marcel Lesoille, who shucked 2,064 oysters in one hour.
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