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Canadian Bacon Nutrition Facts

157 calories in 100 g

Calories in Canadian Bacon
Pork, cured, canadian-style bacon, unheated
157 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.57 calories / gram
4 Weight Watchers points
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:6.97 g (63 calories, 7% by weight)
Carbohydrates:1.68 g (7 calories, 2% by weight)
Proteins:20.64 g (88 calories, 21% by weight)
Alcohol:~
Water:66.93 g (67% by weight)
Fat Composition:53% monounsaturated; 37% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
1 package (6 oz)
2 slices (6 per 6-oz pkg.)
Food Group:Pork Products
USDA #:10130
Related Foods: Calories in Bacon And Tomato Dressing
Calories in Bacon Bits
Calories in Bacon Grease
Calories in Baked Bacon
Calories in Cooked Bacon
Calories in Grilled Canadian Bacon
Calories in Meatless Bacon
Calories in Raw Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:750 mcg
Vitamin B-2:170 mcg
Vitamin B-3:6.23 mg
Vitamin B-5:520 mcg
Vitamin B-6:390 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:68.60 mg
Vitamin C:~
Vitamin D:111
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.80 mcg
Vitamin D (D2 + D3):2.80 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.24 g
Potassium (K):0.34 g
Selenium (Se):25 mcg
Sodium (Na):1.41 g
Zinc (Zn):1.39 mg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.68 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.64 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.45 g
Methionine:0.56 g
Lysine:1.62 g
Isoleucine:0.77 g
Valine:0.82 g
Threonine:0.82 g
Tryptophan:0.20 g
Histidine:0.75 g
Arginine:1.12 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.72 g
Betaine:1.90 mg
Cystine:0.25 g
Glutamic acid:2.85 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.78 g
Tyrosine:0.62 g
Fats Total:6.97 g
Saturated fatty acids:2.22 g
Monounsaturated fatty acids:3.15 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.79 g
Caffeine:~
Theobromine:~
Product Type:Canadian
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potato crisps were invented by a North American Indian called George Crum.
Related: Pork, cured, breakfast strips, cooked
Grilled Canadian Bacon
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