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Canadian Bacon Nutrition Facts

267 calories in 1 package (6 oz)

Calories in Canadian Bacon
Pork, cured, canadian-style bacon, unheated
267 calories in 1 package (6 oz)
1 package = 170g ≈ 0.375lb ≈ 6.00oz
1.57 calories / gram
6 Weight Watchers points
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:11.85 g (107 calories, 7% by weight)
Carbohydrates:2.86 g (11 calories, 2% by weight)
Proteins:35.09 g (150 calories, 21% by weight)
Alcohol:~
Water:113.78 g (67% by weight)
Fat Composition:53% monounsaturated; 37% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 package (6 oz)
2 slices (6 per 6-oz pkg.)
Food Group:Pork Products
USDA #:10130
Related Foods: Calories in Bacon
Calories in Bacon And Tomato Dressing
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Calories in Baked Bacon
Calories in Grilled Canadian Bacon
Calories in Meatless Bacon
Calories in Microwaved Bacon
Calories in Raw Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.27 mg
Vitamin B-2:289 mcg
Vitamin B-3:10.59 mg
Vitamin B-5:884 mcg
Vitamin B-6:663 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:189
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.76 mcg
Vitamin D (D2 + D3):4.76 mcg
Vitamin E:357 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.60 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):28.90 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.41 g
Potassium (K):0.58 g
Selenium (Se):42.50 mcg
Sodium (Na):2.40 g
Zinc (Zn):2.36 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.09 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.47 g
Methionine:0.95 g
Lysine:2.75 g
Isoleucine:1.31 g
Valine:1.39 g
Threonine:1.39 g
Tryptophan:0.34 g
Histidine:1.27 g
Arginine:1.90 g
Non-essential amino acids
Alanine:1.78 g
Aspartic acid:2.92 g
Betaine:3.23 mg
Cystine:0.42 g
Glutamic acid:4.84 g
Glycine:1.50 g
Hydroxyproline:~
Proline:1.31 g
Serine:1.33 g
Tyrosine:1.05 g
Fats Total:11.85 g
Saturated fatty acids:3.77 g
Monounsaturated fatty acids:5.36 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.44 g
Caffeine:~
Theobromine:~
Product Type:Canadian
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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