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Canadian Bacon Nutrition Facts

89 calories in 2 slices (6 per 6-oz pkg.)

Calories in Canadian Bacon
Pork, cured, canadian-style bacon, unheated
89 calories in 2 slices (6 per 6-oz pkg.)
2 slices = 57g ≈ 0.126lb ≈ 2.01oz
1.57 calories / gram
2 Weight Watchers points
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:3.97 g (36 calories, 7% by weight)
Carbohydrates:0.96 g (4 calories, 2% by weight)
Proteins:11.76 g (50 calories, 21% by weight)
Alcohol:~
Water:38.15 g (67% by weight)
Fat Composition:53% monounsaturated; 37% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.50 mg
Caffeine:~
Serving Sizes: 100 g
1 package (6 oz)
2 slices (6 per 6-oz pkg.)
Food Group:Pork Products
USDA #:10130
Related Foods: Calories in Bacon And Tomato Dressing
Calories in Bacon Bits
Calories in Bacon Grease
Calories in Baked Bacon
Calories in Cooked Bacon
Calories in Grilled Canadian Bacon
Calories in Meatless Bacon
Calories in Raw Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:427.50 mcg
Vitamin B-2:96.90 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:296.40 mcg
Vitamin B-6:222.30 mcg
Vitamin B-9:2.28 mcg
Food folate:2.28 mcg
Dietary Folate Equivalent:2.28 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:39.10 mg
Vitamin C:~
Vitamin D:63
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.60 mcg
Vitamin D (D2 + D3):1.60 mcg
Vitamin E:119.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.56 mg
Copper (Cu):22.80 mcg
Fluoride (F):~
Iron (Fe):387.60 mcg
Magnesium (Mg):9.69 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):14.25 mcg
Sodium (Na):0.80 g
Zinc (Zn):792.30 mcg
Cholesterol:28.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.76 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.83 g
Methionine:0.32 g
Lysine:0.92 g
Isoleucine:0.44 g
Valine:0.47 g
Threonine:0.47 g
Tryptophan:0.11 g
Histidine:0.43 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.98 g
Betaine:1.08 mg
Cystine:0.14 g
Glutamic acid:1.62 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.44 g
Tyrosine:0.35 g
Fats Total:3.97 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:1.80 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.40 mg
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:Canadian
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Pork, cured, breakfast strips, cooked
Grilled Canadian Bacon
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