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Canadian Bacon Nutrition Facts

89 calories in 2 slices (6 per 6-oz pkg.)

Calories in Canadian Bacon
Pork, cured, canadian-style bacon, unheated
89 calories in 2 slices (6 per 6-oz pkg.)
2 slices = 57g ≈ 0.126lb ≈ 2.01oz
1.57 calories / gram
2 Weight Watchers points
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Calorie Sources:56% proteins; 40% fats; 4% carbohydrates
Fats:3.97 g (36 calories, 7% by weight)
Carbohydrates:0.96 g (4 calories, 2% by weight)
Proteins:11.76 g (50 calories, 21% by weight)
Alcohol:~
Water:38.15 g (67% by weight)
Fat Composition:53% monounsaturated; 37% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.50 mg
Caffeine:~
Serving Sizes: 100 g
1 package (6 oz)
2 slices (6 per 6-oz pkg.)
Food Group:Pork Products
USDA #:10130
Related Foods: Calories in Bacon Bits
Calories in Bacon Grease
Calories in Baked Bacon
Calories in Cooked Bacon
Calories in Meatless Bacon
Calories in Microwaved Bacon
Calories in Raw Bacon
Calories in Turkey Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:427.50 mcg
Vitamin B-2:96.90 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:296.40 mcg
Vitamin B-6:222.30 mcg
Vitamin B-9:2.28 mcg
Food folate:2.28 mcg
Dietary Folate Equivalent:2.28 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:39.10 mg
Vitamin C:~
Vitamin D:63
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.60 mcg
Vitamin D (D2 + D3):1.60 mcg
Vitamin E:119.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.56 mg
Copper (Cu):22.80 mcg
Fluoride (F):~
Iron (Fe):387.60 mcg
Magnesium (Mg):9.69 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):14.25 mcg
Sodium (Na):0.80 g
Zinc (Zn):792.30 mcg
Cholesterol:28.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.76 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.83 g
Methionine:0.32 g
Lysine:0.92 g
Isoleucine:0.44 g
Valine:0.47 g
Threonine:0.47 g
Tryptophan:0.11 g
Histidine:0.43 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.98 g
Betaine:1.08 mg
Cystine:0.14 g
Glutamic acid:1.62 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.44 g
Tyrosine:0.35 g
Fats Total:3.97 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:1.80 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.40 mg
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:Canadian
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
Related: Pork, cured, breakfast strips, cooked
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