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Grilled Canadian Bacon Nutrition Facts

185 calories in 100 g

Calories in Grilled Canadian Bacon
Pork, cured, canadian-style bacon, grilled
185 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.85 calories / gram
4 Weight Watchers points
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Calorie Sources:56% proteins; 41% fats; 3% carbohydrates
Fats:8.44 g (76 calories, 8% by weight)
Carbohydrates:1.35 g (5 calories, 1% by weight)
Proteins:24.24 g (104 calories, 24% by weight)
Alcohol:~
Water:61.70 g (62% by weight)
Fat Composition:53% monounsaturated; 37% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 package (6 oz) yields
2 slices (6 per 6-oz pkg.)
Food Group:Pork Products
USDA #:10131
Tags: bacon;
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Calories in Turkey Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:820 mcg
Vitamin B-2:190 mcg
Vitamin B-3:6.91 mg
Vitamin B-5:520 mcg
Vitamin B-6:450 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:80.60 mg
Vitamin C:~
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.30 g
Potassium (K):0.39 g
Selenium (Se):24.70 mcg
Sodium (Na):1.55 g
Zinc (Zn):1.70 mg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.24 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.70 g
Methionine:0.65 g
Lysine:1.90 g
Isoleucine:0.91 g
Valine:0.96 g
Threonine:0.97 g
Tryptophan:0.24 g
Histidine:0.88 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:2.02 g
Betaine:2.30 mg
Cystine:0.30 g
Glutamic acid:3.35 g
Glycine:1.04 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.91 g
Tyrosine:0.73 g
Fats Total:8.44 g
Saturated fatty acids:2.84 g
Monounsaturated fatty acids:4.04 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.27 g
Caffeine:~
Theobromine:~
Product Type:Grilled
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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