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Grilled Canadian Bacon Nutrition Facts

257 calories in 1 package (6 oz) yields

Calories in Grilled Canadian Bacon
Pork, cured, canadian-style bacon, grilled
257 calories in 1 package (6 oz) yields
1 package yields = 139g ≈ 0.306lb ≈ 4.90oz
1.85 calories / gram
6 Weight Watchers points
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Calorie Sources:56% proteins; 41% fats; 3% carbohydrates
Fats:11.73 g (106 calories, 8% by weight)
Carbohydrates:1.88 g (7 calories, 1% by weight)
Proteins:33.69 g (144 calories, 24% by weight)
Alcohol:~
Water:85.76 g (62% by weight)
Fat Composition:53% monounsaturated; 37% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.62 mg
Caffeine:~
Serving Sizes: 100 g
1 package (6 oz) yields
2 slices (6 per 6-oz pkg.)
Food Group:Pork Products
USDA #:10131
Tags: bacon;
Related Foods: Calories in Bacon
Calories in Bacon And Tomato Dressing
Calories in Bacon Grease
Calories in Canadian Bacon
Calories in Cooked Bacon
Calories in Meatless Bacon
Calories in Microwaved Bacon
Calories in Turkey Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.14 mg
Vitamin B-2:264.10 mcg
Vitamin B-3:9.60 mg
Vitamin B-5:722.80 mcg
Vitamin B-6:625.50 mcg
Vitamin B-9:5.56 mcg
Food folate:5.56 mcg
Dietary Folate Equivalent:5.56 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:60
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.53 mcg
Vitamin D (D2 + D3):1.53 mcg
Vitamin E:472.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.90 mg
Copper (Cu):69.50 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):29.19 mg
Manganese (Mn):27.80 mcg
Phosphorus (P):0.41 g
Potassium (K):0.54 g
Selenium (Se):34.33 mcg
Sodium (Na):2.15 g
Zinc (Zn):2.36 mg
Cholesterol:80.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.88 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.69 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:2.36 g
Methionine:0.90 g
Lysine:2.64 g
Isoleucine:1.26 g
Valine:1.33 g
Threonine:1.35 g
Tryptophan:0.33 g
Histidine:1.22 g
Arginine:1.83 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.81 g
Betaine:3.20 mg
Cystine:0.42 g
Glutamic acid:4.66 g
Glycine:1.45 g
Hydroxyproline:~
Proline:1.25 g
Serine:1.26 g
Tyrosine:1.01 g
Fats Total:11.73 g
Saturated fatty acids:3.95 g
Monounsaturated fatty acids:5.62 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:41.70 mg
Dodecanoic/Lauric [12:0]:27.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.94 g
Caffeine:~
Theobromine:~
Product Type:Grilled
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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