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Pork, cured, feet, pickled

140 calories in 100 g

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Total Calories:140 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.40 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:10.02 g (90 calories, 10% by weight)
Carbohydrates:10 mg
Proteins:11.63 g (50 calories, 12% by weight)
Alcohol:~
Water:75 g (75% by weight)
Fat Composition:60% monounsaturated; 31% saturated; 8% polyunsaturated
Trans Fat :60 mg
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:66 %
Refuse Description:Bone and hard tissue 66%
Food Group:Pork Products
USDA #:10132
Related Foods: Calories in Cured Beef
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Vitamin A:37 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6 mcg
Vitamin B-2:10 mcg
Vitamin B-3:220 mcg
Vitamin B-5:260 mcg
Vitamin B-6:7 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:44.50 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:20 mcg
Vitamin K:~
Calcium (Ca):32 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):310 mcg
Magnesium (Mg):11 mg
Manganese (Mn):20 mcg
Phosphorus (P):87 mg
Potassium (K):13 mg
Selenium (Se):15.80 mcg
Sodium (Na):0.56 g
Zinc (Zn):200 mcg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.63 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.50 g
Isoleucine:0.19 g
Valine:0.29 g
Threonine:0.31 g
Tryptophan:20 mg
Histidine:0.12 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:0.83 g
Betaine:2.90 mg
Cystine:0.10 g
Glutamic acid:1.27 g
Glycine:2.03 g
Hydroxyproline:~
Proline:1.22 g
Serine:0.46 g
Tyrosine:0.18 g
Fats Total:10.02 g
Saturated fatty acids:2.94 g
Monounsaturated fatty acids:5.67 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:60 mg
Trans-monoenoic:30 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.19 g
[18:1 cis]:5.16 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.63 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.35 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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