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Pork, cured, feet, pickled

40 calories in 1 oz

Pork, cured, feet, pickled Suggest a better name
Weight Loss Rating:
Total Calories:40 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.40 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% fats; 35% proteins
Fats:2.84 g (26 calories, 10% by weight)
Carbohydrates:2.84 mg
Proteins:3.30 g (14 calories, 12% by weight)
Alcohol:~
Water:21.26 g (75% by weight)
Fat Composition:60% monounsaturated; 31% saturated; 8% polyunsaturated
Trans Fat :17.01 mg
Dietary Fiber:~
Cholesterol:23.53 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:66 %
Refuse Description:Bone and hard tissue 66%
Food Group:Pork Products
USDA #:10132
Related Foods: Calories in Cured Beef
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Vitamin A:10 IU
Retinol:3.12 mcg
Retinol Activity Equivalent:3.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.70 mcg
Vitamin B-2:2.84 mcg
Vitamin B-3:62.37 mcg
Vitamin B-5:73.71 mcg
Vitamin B-6:1.98 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:12.62 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:59.53 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:2.84 mcg
γ-Tocopherol:5.67 mcg
Vitamin K:~
Calcium (Ca):9.07 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):87.89 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):24.66 mg
Potassium (K):3.69 mg
Selenium (Se):4.48 mcg
Sodium (Na):0.16 g
Zinc (Zn):56.70 mcg
Cholesterol:23.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.84 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:93.56 mg
Leucine:0.14 g
Methionine:34.02 mg
Lysine:0.14 g
Isoleucine:53.87 mg
Valine:82.21 mg
Threonine:87.89 mg
Tryptophan:5.67 mg
Histidine:34.02 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.24 g
Betaine:822.15 mcg
Cystine:28.35 mg
Glutamic acid:0.36 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.13 g
Tyrosine:51.03 mg
Fats Total:2.84 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:1.61 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:17.01 mg
Trans-monoenoic:8.51 mg
Trans-polyenoic:8.51 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:1.46 g
[18:1 trans]:8.51 mg
Eicosenoic/Gadoleic [20:1]:25.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.18 g
[18:2 t,~]:~
[18:2 t,t]:8.51 mg
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:5.67 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.51 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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