Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

145 calories in 100 g

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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Suggest a better name
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Total Calories:145 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:62% proteins; 34% fats; 4% carbohydrates
Fats:5.53 g (50 calories, 6% by weight)
Carbohydrates:1.50 g (6 calories, 2% by weight)
Proteins:20.93 g (89 calories, 21% by weight)
Alcohol:~
Water:67.67 g (68% by weight)
Fat Composition:53% monounsaturated; 36% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10134
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Ham, honey, smoked, cooked
Calories in Low Fat Cream Cheese
Calories in Pork Brain
Calories in Pork Chop
Calories in Reduced Fat Sour Cream
Calories in Spam
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:750 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.02 mg
Vitamin B-5:400 mcg
Vitamin B-6:400 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:85.10 mg
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):14 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.29 g
Selenium (Se):19.50 mcg
Sodium (Na):1.20 g
Zinc (Zn):2.88 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.93 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.66 g
Methionine:0.55 g
Lysine:1.77 g
Isoleucine:0.91 g
Valine:0.90 g
Threonine:0.93 g
Tryptophan:0.25 g
Histidine:0.75 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.98 g
Betaine:5.70 mg
Cystine:0.31 g
Glutamic acid:3.41 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.85 g
Tyrosine:0.68 g
Fats Total:5.53 g
Saturated fatty acids:1.81 g
Monounsaturated fatty acids:2.62 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.37 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
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