Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

203 calories in 1 cup

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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Suggest a better name
Weight Loss Rating:
Total Calories:203 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:62% proteins; 34% fats; 4% carbohydrates
Fats:7.74 g (70 calories, 6% by weight)
Carbohydrates:2.10 g (8 calories, 2% by weight)
Proteins:29.30 g (125 calories, 21% by weight)
Alcohol:~
Water:94.74 g (68% by weight)
Fat Composition:53% monounsaturated; 36% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10134
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.05 mg
Vitamin B-2:280 mcg
Vitamin B-3:5.63 mg
Vitamin B-5:560 mcg
Vitamin B-6:560 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:45
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.12 mcg
Vitamin D (D2 + D3):1.12 mcg
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.20 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):19.60 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.27 g
Potassium (K):0.40 g
Selenium (Se):27.30 mcg
Sodium (Na):1.68 g
Zinc (Zn):4.03 mg
Cholesterol:74.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.30 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.32 g
Methionine:0.77 g
Lysine:2.48 g
Isoleucine:1.27 g
Valine:1.26 g
Threonine:1.30 g
Tryptophan:0.35 g
Histidine:1.05 g
Arginine:1.90 g
Non-essential amino acids
Alanine:1.72 g
Aspartic acid:2.77 g
Betaine:7.98 mg
Cystine:0.43 g
Glutamic acid:4.77 g
Glycine:1.51 g
Hydroxyproline:~
Proline:1.25 g
Serine:1.19 g
Tyrosine:0.95 g
Fats Total:7.74 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:3.67 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.00 mg
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.12 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
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