Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

203 calories in 1 cup

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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Suggest a better name
Weight Loss Rating:
Total Calories:203 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:62% proteins; 34% fats; 4% carbohydrates
Fats:7.74 g (70 calories, 6% by weight)
Carbohydrates:2.10 g (8 calories, 2% by weight)
Proteins:29.30 g (125 calories, 21% by weight)
Alcohol:~
Water:94.74 g (68% by weight)
Fat Composition:53% monounsaturated; 36% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10134
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.05 mg
Vitamin B-2:280 mcg
Vitamin B-3:5.63 mg
Vitamin B-5:560 mcg
Vitamin B-6:560 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:45
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.12 mcg
Vitamin D (D2 + D3):1.12 mcg
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.20 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):19.60 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.27 g
Potassium (K):0.40 g
Selenium (Se):27.30 mcg
Sodium (Na):1.68 g
Zinc (Zn):4.03 mg
Cholesterol:74.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.30 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.32 g
Methionine:0.77 g
Lysine:2.48 g
Isoleucine:1.27 g
Valine:1.26 g
Threonine:1.30 g
Tryptophan:0.35 g
Histidine:1.05 g
Arginine:1.90 g
Non-essential amino acids
Alanine:1.72 g
Aspartic acid:2.77 g
Betaine:7.98 mg
Cystine:0.43 g
Glutamic acid:4.77 g
Glycine:1.51 g
Hydroxyproline:~
Proline:1.25 g
Serine:1.19 g
Tyrosine:0.95 g
Fats Total:7.74 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:3.67 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.00 mg
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.12 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
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