Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

249 calories in 1 cup

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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Suggest a better name
Weight Loss Rating:
Total Calories:249 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.78 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:54% proteins; 46% fats
Fats:12.63 g (114 calories, 9% by weight)
Carbohydrates:~
Proteins:31.67 g (135 calories, 23% by weight)
Alcohol:~
Water:90.36 g (65% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10136
Related Foods: Calories in Duck Fat
Ham, honey, smoked, cooked
Calories in Low Fat Cream Cheese
Calories in Mayonnaise
Calories in Pork Tongue
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.02 mg
Vitamin B-2:462 mcg
Vitamin B-3:8.61 mg
Vitamin B-5:1 mg
Vitamin B-6:434 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:45
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.12 mcg
Vitamin D (D2 + D3):1.12 mcg
Vitamin E:434 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.20 mg
Copper (Cu):196 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):30.80 mg
Manganese (Mn):56.00 mcg
Phosphorus (P):0.39 g
Potassium (K):0.57 g
Selenium (Se):27.72 mcg
Sodium (Na):2.10 g
Zinc (Zn):3.46 mg
Cholesterol:82.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.67 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.20 g
Methionine:0.73 g
Lysine:2.35 g
Isoleucine:1.22 g
Valine:1.20 g
Threonine:1.23 g
Tryptophan:0.32 g
Histidine:0.99 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.62 g
Betaine:8.26 mg
Cystine:0.41 g
Glutamic acid:4.52 g
Glycine:1.44 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.13 g
Tyrosine:0.91 g
Fats Total:12.63 g
Saturated fatty acids:4.37 g
Monounsaturated fatty acids:6.22 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.54 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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