Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

120 calories in 100 g

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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Suggest a better name
Weight Loss Rating:
Total Calories:120 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:66% proteins; 34% fats
Fats:4.56 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:18.49 g (79 calories, 18% by weight)
Alcohol:~
Water:73.52 g (74% by weight)
Fat Composition:54% monounsaturated; 37% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Pork Products
USDA #:10137
Related Foods: Calories in Canned Apples
Calories in Canned Applesauce
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Chicken Fat
Calories in Pork Tongue
Calories in Reddi Wip
Calories in Sliced Ham
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:830 mcg
Vitamin B-2:230 mcg
Vitamin B-3:5.30 mg
Vitamin B-5:490 mcg
Vitamin B-6:450 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:70.20 mg
Vitamin C:~
Vitamin D:93
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.30 mcg
Vitamin D (D2 + D3):2.30 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.36 g
Selenium (Se):14.50 mcg
Sodium (Na):1.25 g
Zinc (Zn):1.93 mg
Cholesterol:38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.49 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.43 g
Methionine:0.48 g
Lysine:1.58 g
Isoleucine:0.79 g
Valine:0.82 g
Threonine:0.82 g
Tryptophan:0.21 g
Histidine:0.73 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.70 g
Betaine:4.70 mg
Cystine:0.21 g
Glutamic acid:2.73 g
Glycine:0.90 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.71 g
Tyrosine:0.60 g
Fats Total:4.56 g
Saturated fatty acids:1.51 g
Monounsaturated fatty acids:2.21 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Peanuts are not actually nuts. Peanuts, like soybeans, are members of the legume family.
Related: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
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