Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

168 calories in 1 cup

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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Suggest a better name
Weight Loss Rating:
Total Calories:168 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:66% proteins; 34% fats
Fats:6.38 g (58 calories, 5% by weight)
Carbohydrates:~
Proteins:25.89 g (111 calories, 18% by weight)
Alcohol:~
Water:102.93 g (74% by weight)
Fat Composition:54% monounsaturated; 37% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Pork Products
USDA #:10137
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.16 mg
Vitamin B-2:322 mcg
Vitamin B-3:7.42 mg
Vitamin B-5:686 mcg
Vitamin B-6:630 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:1.15 mcg
Added Vitamin B-12:~
Choline:98.28 mg
Vitamin C:~
Vitamin D:130
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.22 mcg
Vitamin D (D2 + D3):3.22 mcg
Vitamin E:238 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.40 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):23.80 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.31 g
Potassium (K):0.51 g
Selenium (Se):20.30 mcg
Sodium (Na):1.76 g
Zinc (Zn):2.70 mg
Cholesterol:53.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.89 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:2 g
Methionine:0.67 g
Lysine:2.21 g
Isoleucine:1.11 g
Valine:1.15 g
Threonine:1.15 g
Tryptophan:0.29 g
Histidine:1.02 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.38 g
Betaine:6.58 mg
Cystine:0.29 g
Glutamic acid:3.82 g
Glycine:1.26 g
Hydroxyproline:~
Proline:1.09 g
Serine:0.99 g
Tyrosine:0.84 g
Fats Total:6.38 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:3.09 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.00 mg
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.08 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
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