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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

168 calories in 1 cup

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Suggest a better name
Weight Loss Rating:
Total Calories:168 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:66% proteins; 34% fats
Fats:6.38 g (58 calories, 5% by weight)
Carbohydrates:~
Proteins:25.89 g (111 calories, 18% by weight)
Alcohol:~
Water:102.93 g (74% by weight)
Fat Composition:54% monounsaturated; 37% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Pork Products
USDA #:10137
Related Foods: Calories in Canned Apples
Calories in Canned Applesauce
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Chicken Fat
Calories in Pork Tongue
Calories in Reddi Wip
Calories in Sliced Ham
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.16 mg
Vitamin B-2:322 mcg
Vitamin B-3:7.42 mg
Vitamin B-5:686 mcg
Vitamin B-6:630 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:1.15 mcg
Added Vitamin B-12:~
Choline:98.28 mg
Vitamin C:~
Vitamin D:130
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.22 mcg
Vitamin D (D2 + D3):3.22 mcg
Vitamin E:238 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.40 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):23.80 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.31 g
Potassium (K):0.51 g
Selenium (Se):20.30 mcg
Sodium (Na):1.76 g
Zinc (Zn):2.70 mg
Cholesterol:53.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.89 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:2 g
Methionine:0.67 g
Lysine:2.21 g
Isoleucine:1.11 g
Valine:1.15 g
Threonine:1.15 g
Tryptophan:0.29 g
Histidine:1.02 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.38 g
Betaine:6.58 mg
Cystine:0.29 g
Glutamic acid:3.82 g
Glycine:1.26 g
Hydroxyproline:~
Proline:1.09 g
Serine:0.99 g
Tyrosine:0.84 g
Fats Total:6.38 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:3.09 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.00 mg
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.08 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5Ca
Did you know?...To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.
Related: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
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