Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

34 calories in 1 oz

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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Suggest a better name
Weight Loss Rating:
Total Calories:34 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:66% proteins; 34% fats
Fats:1.29 g (12 calories, 5% by weight)
Carbohydrates:~
Proteins:5.24 g (22 calories, 18% by weight)
Alcohol:~
Water:20.84 g (74% by weight)
Fat Composition:54% monounsaturated; 37% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Pork Products
USDA #:10137
Related Foods: Calories in Bacon
Calories in Canned Apples
Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Reduced Fat Milk
Calories in Spam
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.30 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:138.92 mcg
Vitamin B-6:127.57 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:19.90 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.65 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:48.19 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):266.49 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):63.50 mg
Potassium (K):0.10 g
Selenium (Se):4.11 mcg
Sodium (Na):0.36 g
Zinc (Zn):547.15 mcg
Cholesterol:10.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.24 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.41 g
Methionine:0.14 g
Lysine:0.45 g
Isoleucine:0.22 g
Valine:0.23 g
Threonine:0.23 g
Tryptophan:59.53 mg
Histidine:0.21 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.48 g
Betaine:1.33 mg
Cystine:59.53 mg
Glutamic acid:0.77 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:1.29 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using all-purpose flour, keep in mind that one pound flour is the equivalent to 4 cups.
Related: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
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