Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

34 calories in 1 oz

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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Suggest a better name
Weight Loss Rating:
Total Calories:34 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:66% proteins; 34% fats
Fats:1.29 g (12 calories, 5% by weight)
Carbohydrates:~
Proteins:5.24 g (22 calories, 18% by weight)
Alcohol:~
Water:20.84 g (74% by weight)
Fat Composition:54% monounsaturated; 37% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Pork Products
USDA #:10137
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.30 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:138.92 mcg
Vitamin B-6:127.57 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:19.90 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.65 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:48.19 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):266.49 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):63.50 mg
Potassium (K):0.10 g
Selenium (Se):4.11 mcg
Sodium (Na):0.36 g
Zinc (Zn):547.15 mcg
Cholesterol:10.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.24 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.41 g
Methionine:0.14 g
Lysine:0.45 g
Isoleucine:0.22 g
Valine:0.23 g
Threonine:0.23 g
Tryptophan:59.53 mg
Histidine:0.21 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.48 g
Betaine:1.33 mg
Cystine:59.53 mg
Glutamic acid:0.77 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:1.29 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A whole egg is about 3 tablespoons worth of liquid, the egg yolk measures about 1 tablespoon of liquid.
Related: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
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