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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

136 calories in 100 g

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Suggest a better name
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Total Calories:136 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:66% proteins; 32% fats; 1% carbohydrates
Fats:4.88 g (44 calories, 5% by weight)
Carbohydrates:0.52 g (2 calories, 1% by weight)
Proteins:21.16 g (90 calories, 21% by weight)
Alcohol:~
Water:69.45 g (69% by weight)
Fat Composition:55% monounsaturated; 35% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10138
Related Foods: Calories in Ground Pork
Calories in Ham, Egg, And Cheese Sandwich
Ham, honey, smoked, cooked
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Minced Ham
Calories in Pork Sausage
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:240 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:570 mcg
Vitamin B-6:450 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):920 mcg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):17.40 mcg
Sodium (Na):1.13 g
Zinc (Zn):2.23 mg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.16 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.64 g
Methionine:0.55 g
Lysine:1.81 g
Isoleucine:0.91 g
Valine:0.94 g
Threonine:0.94 g
Tryptophan:0.24 g
Histidine:0.83 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.12 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.82 g
Tyrosine:0.69 g
Fats Total:4.88 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:2.49 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
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