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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

136 calories in 100 g

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Suggest a better name
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Total Calories:136 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:66% proteins; 32% fats; 1% carbohydrates
Fats:4.88 g (44 calories, 5% by weight)
Carbohydrates:0.52 g (2 calories, 1% by weight)
Proteins:21.16 g (90 calories, 21% by weight)
Alcohol:~
Water:69.45 g (69% by weight)
Fat Composition:55% monounsaturated; 35% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10138
Related Foods: Calories in Canned Chicken Broth
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OSCAR MAYER, Ham (chopped with natural juice)
Calories in Reduced Fat Milk
Calories in Sliced Ham
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:240 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:570 mcg
Vitamin B-6:450 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):920 mcg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):17.40 mcg
Sodium (Na):1.13 g
Zinc (Zn):2.23 mg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.16 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.64 g
Methionine:0.55 g
Lysine:1.81 g
Isoleucine:0.91 g
Valine:0.94 g
Threonine:0.94 g
Tryptophan:0.24 g
Histidine:0.83 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.12 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.82 g
Tyrosine:0.69 g
Fats Total:4.88 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:2.49 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the United States, a pound of potato chips cost two hundred times more than a pound of potatoes.
Related: Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
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