Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

116 calories in 3 oz

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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Suggest a better name
Weight Loss Rating:
Total Calories:116 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:66% proteins; 32% fats; 1% carbohydrates
Fats:4.15 g (37 calories, 5% by weight)
Carbohydrates:0.44 g (2 calories, 1% by weight)
Proteins:17.99 g (77 calories, 21% by weight)
Alcohol:~
Water:59.03 g (69% by weight)
Fat Composition:55% monounsaturated; 35% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10138
Related Foods: Calories in Canned Applesauce
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Calories in Duck Fat
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Ham, honey, smoked, cooked
Calories in Pork Brain
Calories in Sliced Ham
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:875.50 mcg
Vitamin B-2:204 mcg
Vitamin B-3:4.16 mg
Vitamin B-5:484.50 mcg
Vitamin B-6:382.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.10 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):782 mcg
Magnesium (Mg):17.85 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.18 g
Potassium (K):0.30 g
Selenium (Se):14.79 mcg
Sodium (Na):0.96 g
Zinc (Zn):1.90 mg
Cholesterol:25.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.99 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.39 g
Methionine:0.47 g
Lysine:1.54 g
Isoleucine:0.77 g
Valine:0.80 g
Threonine:0.80 g
Tryptophan:0.20 g
Histidine:0.71 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.66 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.65 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.70 g
Tyrosine:0.59 g
Fats Total:4.15 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:2.12 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.40 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_46J
Did you know?...Camel's milk, which is widely drunk in Arab countries, has 10 times more iron than cow's milk.
Related: Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
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