Pork, cured, ham, regular (approximately 13% fat), canned, unheated

266 calories in 1 cup

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Pork, cured, ham, regular (approximately 13% fat), canned, unheated Suggest a better name
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Total Calories:266 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.90 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:62% fats; 38% proteins
Fats:18.19 g (164 calories, 13% by weight)
Carbohydrates:28.00 mg
Proteins:23.76 g (101 calories, 17% by weight)
Alcohol:~
Water:93.16 g (67% by weight)
Fat Composition:52% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Pork Products
USDA #:10139
Related Foods: Calories in Canned Grapes
Calories in Cured Beef
Calories in Ham
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Pork And Beef Salami
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.34 mg
Vitamin B-2:322 mcg
Vitamin B-3:4.49 mg
Vitamin B-5:546 mcg
Vitamin B-6:672 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Choline:90.86 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:294 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.40 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):19.60 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.25 g
Potassium (K):0.44 g
Selenium (Se):41.72 mcg
Sodium (Na):1.74 g
Zinc (Zn):2.32 mg
Cholesterol:54.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.00 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.76 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.85 g
Methionine:0.62 g
Lysine:2.03 g
Isoleucine:1.02 g
Valine:1.06 g
Threonine:1.05 g
Tryptophan:0.27 g
Histidine:0.94 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.18 g
Betaine:6.02 mg
Cystine:0.28 g
Glutamic acid:3.50 g
Glycine:1.16 g
Hydroxyproline:~
Proline:1 g
Serine:0.92 g
Tyrosine:0.77 g
Fats Total:18.19 g
Saturated fatty acids:5.95 g
Monounsaturated fatty acids:8.65 g
Polyunsaturated fatty acids:2.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:84 mg
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.87 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_464
Did you know?...One ton of grapes makes about 60 cases of wine, or 720 bottles. One bottle of wine contains about 2.8 pounds of grapes.
Related: Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
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