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Nonfat Cottage Cheese Nutrition Facts

72 calories in 100 g

Calories in Nonfat Cottage Cheese
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
72 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.72 calories / gram
1 Weight Watchers point
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Calorie Sources:61% proteins; 36% carbohydrates; 4% fats
Fats:0.29 g (3 calories, 0% by weight)
Carbohydrates:6.66 g (26 calories, 7% by weight)
Proteins:10.34 g (44 calories, 10% by weight)
Alcohol:~
Water:81.01 g (81% by weight)
Fat Composition:69% saturated; 30% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1014
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Calories in Queso Chihuahua
Calories in Whey
Vitamin A:8 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:220 mcg
Vitamin B-3:140 mcg
Vitamin B-5:440 mcg
Vitamin B-6:10 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:17.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):86 mg
Copper (Cu):30 mcg
Fluoride (F):31.60 mcg
Iron (Fe):150 mcg
Magnesium (Mg):11 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.14 g
Selenium (Se):9.40 mcg
Sodium (Na):0.33 g
Zinc (Zn):470 mcg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.66 g
Dietary Fiber:~
Sugars Total:1.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.29 g
Lactose:1.56 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.34 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.03 g
Methionine:0.25 g
Lysine:0.86 g
Isoleucine:0.54 g
Valine:0.69 g
Threonine:0.46 g
Tryptophan:0.13 g
Histidine:0.30 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.84 g
Betaine:900 mcg
Cystine:60 mg
Glutamic acid:2.41 g
Glycine:0.20 g
Hydroxyproline:~
Proline:1.14 g
Serine:0.59 g
Tyrosine:0.56 g
Fats Total:0.29 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:3 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:7 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Nonfat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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