Nonfat Cottage Cheese Nutrition Facts

72 calories in 100 g

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Calories in Nonfat Cottage Cheese
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
72 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.72 calories / gram
1 Weight Watchers point
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Calorie Sources:61% proteins; 36% carbohydrates; 4% fats
Fats:0.29 g (3 calories, 0% by weight)
Carbohydrates:6.66 g (26 calories, 7% by weight)
Proteins:10.34 g (44 calories, 10% by weight)
Alcohol:~
Water:81.01 g (81% by weight)
Fat Composition:69% saturated; 30% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1014
Related Foods: Calories in Gruyere Cheese
Calories in Herring Eggs
Calories in Mexican Cheese
Calories in Provolone Cheese
Calories in Quail Eggs
Calories in Reduced Fat Sour Cream
Calories in Romano Cheese
Calories in Salted Butter
Vitamin A:8 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:220 mcg
Vitamin B-3:140 mcg
Vitamin B-5:440 mcg
Vitamin B-6:10 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:17.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):86 mg
Copper (Cu):30 mcg
Fluoride (F):31.60 mcg
Iron (Fe):150 mcg
Magnesium (Mg):11 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.14 g
Selenium (Se):9.40 mcg
Sodium (Na):0.33 g
Zinc (Zn):470 mcg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.66 g
Dietary Fiber:~
Sugars Total:1.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.29 g
Lactose:1.56 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.34 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.03 g
Methionine:0.25 g
Lysine:0.86 g
Isoleucine:0.54 g
Valine:0.69 g
Threonine:0.46 g
Tryptophan:0.13 g
Histidine:0.30 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.84 g
Betaine:900 mcg
Cystine:60 mg
Glutamic acid:2.41 g
Glycine:0.20 g
Hydroxyproline:~
Proline:1.14 g
Serine:0.59 g
Tyrosine:0.56 g
Fats Total:0.29 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:3 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:7 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Nonfat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Margarine is a water-in-oil emulsion, containing dispersed water droplets of typically 5-10 micron diameter.
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