Nonfat Cottage Cheese Nutrition Facts

104 calories in 1 cup (not packed)

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Calories in Nonfat Cottage Cheese
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
104 calories in 1 cup (not packed)
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
0.72 calories / gram
2 Weight Watchers points
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Calorie Sources:61% proteins; 36% carbohydrates; 4% fats
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:9.66 g (37 calories, 7% by weight)
Proteins:14.99 g (64 calories, 10% by weight)
Alcohol:~
Water:117.46 g (81% by weight)
Fat Composition:69% saturated; 30% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.15 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1014
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Vitamin A:12 IU
Retinol:2.90 mcg
Retinol Activity Equivalent:2.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29 mcg
Vitamin B-2:319 mcg
Vitamin B-3:203 mcg
Vitamin B-5:638 mcg
Vitamin B-6:14.50 mcg
Vitamin B-9:13.05 mcg
Food folate:13.05 mcg
Dietary Folate Equivalent:13.05 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:25.95 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:14.50 mcg
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):43.50 mcg
Fluoride (F):45.82 mcg
Iron (Fe):217.50 mcg
Magnesium (Mg):15.95 mg
Manganese (Mn):29 mcg
Phosphorus (P):0.28 g
Potassium (K):0.20 g
Selenium (Se):13.63 mcg
Sodium (Na):0.48 g
Zinc (Zn):681.50 mcg
Cholesterol:10.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.66 g
Dietary Fiber:~
Sugars Total:2.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.42 g
Lactose:2.26 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.99 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.49 g
Methionine:0.36 g
Lysine:1.25 g
Isoleucine:0.78 g
Valine:1 g
Threonine:0.67 g
Tryptophan:0.19 g
Histidine:0.44 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.22 g
Betaine:1.30 mg
Cystine:87 mg
Glutamic acid:3.49 g
Glycine:0.29 g
Hydroxyproline:~
Proline:1.65 g
Serine:0.86 g
Tyrosine:0.81 g
Fats Total:0.42 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:4.35 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10.15 mg
Hexanoic/Caproic [6:0]:2.90 mg
Octanoic/Caprylic [8:0]:7.25 mg
Decanoic/Capric [10:0]:13.05 mg
Dodecanoic/Lauric [12:0]:8.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:87 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Nonfat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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