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Nonfat Cottage Cheese Nutrition Facts

104 calories in 1 cup (not packed)

Calories in Nonfat Cottage Cheese
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
104 calories in 1 cup (not packed)
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
0.72 calories / gram
2 Weight Watchers points
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Calorie Sources:61% proteins; 36% carbohydrates; 4% fats
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:9.66 g (37 calories, 7% by weight)
Proteins:14.99 g (64 calories, 10% by weight)
Alcohol:~
Water:117.46 g (81% by weight)
Fat Composition:69% saturated; 30% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.15 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1014
Related Foods: Calories in Blue Cheese
Calories in Cheshire Cheese
Calories in Cream Cheese
Calories in Creamed Cottage Cheese
Calories in Duck Eggs
Calories in Goat Cheese
Calories in Homemade Chocolate Milk
Calories in Lowfat Cottage Cheese
Vitamin A:12 IU
Retinol:2.90 mcg
Retinol Activity Equivalent:2.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29 mcg
Vitamin B-2:319 mcg
Vitamin B-3:203 mcg
Vitamin B-5:638 mcg
Vitamin B-6:14.50 mcg
Vitamin B-9:13.05 mcg
Food folate:13.05 mcg
Dietary Folate Equivalent:13.05 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:25.95 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:14.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:14.50 mcg
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):43.50 mcg
Fluoride (F):45.82 mcg
Iron (Fe):217.50 mcg
Magnesium (Mg):15.95 mg
Manganese (Mn):29 mcg
Phosphorus (P):0.28 g
Potassium (K):0.20 g
Selenium (Se):13.63 mcg
Sodium (Na):0.48 g
Zinc (Zn):681.50 mcg
Cholesterol:10.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.66 g
Dietary Fiber:~
Sugars Total:2.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.42 g
Lactose:2.26 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.99 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.49 g
Methionine:0.36 g
Lysine:1.25 g
Isoleucine:0.78 g
Valine:1 g
Threonine:0.67 g
Tryptophan:0.19 g
Histidine:0.44 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.22 g
Betaine:1.30 mg
Cystine:87 mg
Glutamic acid:3.49 g
Glycine:0.29 g
Hydroxyproline:~
Proline:1.65 g
Serine:0.86 g
Tyrosine:0.81 g
Fats Total:0.42 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:4.35 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10.15 mg
Hexanoic/Caproic [6:0]:2.90 mg
Octanoic/Caprylic [8:0]:7.25 mg
Decanoic/Capric [10:0]:13.05 mg
Dodecanoic/Lauric [12:0]:8.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:87 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Nonfat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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