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Pork, cured, ham, regular (approximately 13% fat), canned, roasted

226 calories in 100 g

Pork, cured, ham, regular (approximately 13% fat), canned, roasted Suggest a better name
Weight Loss Rating:
Total Calories:226 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.26 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins; 1% carbohydrates
Fats:15.20 g (137 calories, 15% by weight)
Carbohydrates:0.42 g (2 calories, 0% by weight)
Proteins:20.53 g (88 calories, 21% by weight)
Alcohol:~
Water:60.93 g (61% by weight)
Fat Composition:51% monounsaturated; 36% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10140
Related Foods: Calories in Canned Applesauce
Calories in Canned Tomato Sauce
Calories in Cured Beef
Calories in Goose Fat
Calories in Minced Ham
Calories in Pork Tenderloin
Calories in Spam
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:820 mcg
Vitamin B-2:260 mcg
Vitamin B-3:5.30 mg
Vitamin B-5:730 mcg
Vitamin B-6:300 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.24 g
Potassium (K):0.36 g
Selenium (Se):35.90 mcg
Sodium (Na):0.94 g
Zinc (Zn):2.50 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.53 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.59 g
Methionine:0.53 g
Lysine:1.76 g
Isoleucine:0.88 g
Valine:0.92 g
Threonine:0.91 g
Tryptophan:0.23 g
Histidine:0.81 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.03 g
Glycine:1 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.79 g
Tyrosine:0.67 g
Fats Total:15.20 g
Saturated fatty acids:5.04 g
Monounsaturated fatty acids:7.07 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.93 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A 2007 study found a correlation between eating a quarter of grapefruit daily and a 30% increase in risk for breast cancer in post-menopausal women.
Related: Pork, cured, ham, regular (approximately 13% fat), canned, unheated
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