Pork, cured, ham, regular (approximately 13% fat), canned, roasted

226 calories in 100 g

Live queries:

Pork, cured, ham, regular (approximately 13% fat), canned, roasted Suggest a better name
Weight Loss Rating:
Total Calories:226 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.26 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:61% fats; 39% proteins; 1% carbohydrates
Fats:15.20 g (137 calories, 15% by weight)
Carbohydrates:0.42 g (2 calories, 0% by weight)
Proteins:20.53 g (88 calories, 21% by weight)
Alcohol:~
Water:60.93 g (61% by weight)
Fat Composition:51% monounsaturated; 36% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10140
Related Foods: Calories in Bacon
Calories in Fat Free Half And Half
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Ham, Egg, And Cheese Sandwich
Calories in Low Fat Cream Cheese
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Pork Bratwurst
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:820 mcg
Vitamin B-2:260 mcg
Vitamin B-3:5.30 mg
Vitamin B-5:730 mcg
Vitamin B-6:300 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.24 g
Potassium (K):0.36 g
Selenium (Se):35.90 mcg
Sodium (Na):0.94 g
Zinc (Zn):2.50 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.53 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.59 g
Methionine:0.53 g
Lysine:1.76 g
Isoleucine:0.88 g
Valine:0.92 g
Threonine:0.91 g
Tryptophan:0.23 g
Histidine:0.81 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.03 g
Glycine:1 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.79 g
Tyrosine:0.67 g
Fats Total:15.20 g
Saturated fatty acids:5.04 g
Monounsaturated fatty acids:7.07 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.93 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_45r
Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
Related: Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Pork, cured, ham, center slice, country-style, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular