Pork, cured, ham, regular (approximately 13% fat), canned, roasted

316 calories in 1 cup

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Pork, cured, ham, regular (approximately 13% fat), canned, roasted Suggest a better name
Weight Loss Rating:
Total Calories:316 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:2.26 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins; 1% carbohydrates
Fats:21.28 g (192 calories, 15% by weight)
Carbohydrates:0.59 g (2 calories, 0% by weight)
Proteins:28.74 g (123 calories, 21% by weight)
Alcohol:~
Water:85.30 g (61% by weight)
Fat Composition:51% monounsaturated; 36% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10140
Related Foods: Calories in Bacon
Calories in Canned Grapes
Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Ground Pork
Calories in Mayonnaise
Calories in Reddi Wip
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.15 mg
Vitamin B-2:364 mcg
Vitamin B-3:7.42 mg
Vitamin B-5:1.02 mg
Vitamin B-6:420 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:1.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:19.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.20 mg
Copper (Cu):182 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):23.80 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.34 g
Potassium (K):0.50 g
Selenium (Se):50.26 mcg
Sodium (Na):1.32 g
Zinc (Zn):3.50 mg
Cholesterol:86.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.74 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.23 g
Methionine:0.74 g
Lysine:2.46 g
Isoleucine:1.23 g
Valine:1.29 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:1.13 g
Arginine:1.78 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.65 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.24 g
Glycine:1.40 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.11 g
Tyrosine:0.94 g
Fats Total:21.28 g
Saturated fatty acids:7.06 g
Monounsaturated fatty acids:9.90 g
Polyunsaturated fatty acids:2.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.10 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Central and South America produce approximately 2/3 of the world's coffee supply. The main suppliers of coffee in the world are Brazil, Colombia and Vietnam, with Brazil contributing around 30% of the total.
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