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Pork, cured, ham, regular (approximately 13% fat), canned, roasted

316 calories in 1 cup

Pork, cured, ham, regular (approximately 13% fat), canned, roasted Suggest a better name
Weight Loss Rating:
Total Calories:316 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:2.26 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins; 1% carbohydrates
Fats:21.28 g (192 calories, 15% by weight)
Carbohydrates:0.59 g (2 calories, 0% by weight)
Proteins:28.74 g (123 calories, 21% by weight)
Alcohol:~
Water:85.30 g (61% by weight)
Fat Composition:51% monounsaturated; 36% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10140
Related Foods: Calories in Bacon
Calories in Canned Blueberries
Ham, honey, smoked, cooked
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Calories in Reddi Wip
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.15 mg
Vitamin B-2:364 mcg
Vitamin B-3:7.42 mg
Vitamin B-5:1.02 mg
Vitamin B-6:420 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:1.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:19.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.20 mg
Copper (Cu):182 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):23.80 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.34 g
Potassium (K):0.50 g
Selenium (Se):50.26 mcg
Sodium (Na):1.32 g
Zinc (Zn):3.50 mg
Cholesterol:86.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.74 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.23 g
Methionine:0.74 g
Lysine:2.46 g
Isoleucine:1.23 g
Valine:1.29 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:1.13 g
Arginine:1.78 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.65 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.24 g
Glycine:1.40 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.11 g
Tyrosine:0.94 g
Fats Total:21.28 g
Saturated fatty acids:7.06 g
Monounsaturated fatty acids:9.90 g
Polyunsaturated fatty acids:2.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.10 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_45m
Did you know?...Present research shows that one half head of cabbage a day may help to prevent certain types of cancer. The chemical indole may prove to prevent breast cancer.
Related: Pork, cured, ham, regular (approximately 13% fat), canned, unheated
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