Pork, cured, ham, center slice, country-style, separable lean only, raw

195 calories in 100 g

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Pork, cured, ham, center slice, country-style, separable lean only, raw Suggest a better name
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Total Calories:195 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats; 1% carbohydrates
Fats:8.32 g (75 calories, 8% by weight)
Carbohydrates:0.30 g (1 calorie, 0% by weight)
Proteins:27.80 g (119 calories, 28% by weight)
Alcohol:~
Water:55.93 g (56% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:15 %
Refuse Description:Bone and skin 3%, separable fat 12%
Food Group:Pork Products
USDA #:10141
Related Foods: Calories in Ground Pork
Calories in Ham
Calories in Pizza
Calories in Pork Bologna
Calories in Pork Chop
Calories in Raw Bacon
Calories in Sliced Ham
Calories in Spam
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:560 mcg
Vitamin B-2:240 mcg
Vitamin B-3:3.88 mg
Vitamin B-5:400 mcg
Vitamin B-6:420 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:37
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):25 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.32 g
Potassium (K):0.51 g
Selenium (Se):25.80 mcg
Sodium (Na):2.69 g
Zinc (Zn):2.81 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.80 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:2.20 g
Methionine:0.73 g
Lysine:2.35 g
Isoleucine:1.21 g
Valine:1.20 g
Threonine:1.23 g
Tryptophan:0.33 g
Histidine:0.99 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.63 g
Betaine:7 mg
Cystine:0.41 g
Glutamic acid:4.53 g
Glycine:1.44 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.13 g
Tyrosine:0.91 g
Fats Total:8.32 g
Saturated fatty acids:2.78 g
Monounsaturated fatty acids:3.82 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.65 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The world record for eating Conch Fritters is 45 fritters in 6 minutes, held by Joe Menchetti.
Related: Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork, cured, ham, center slice, separable lean and fat, unheated
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