Pork, cured, ham, center slice, country-style, separable lean only, raw

55 calories in 1 oz

Live queries:
Whole Wheat Roll - 3 results
Toast - 83 results

Pork, cured, ham, center slice, country-style, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:55 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats; 1% carbohydrates
Fats:2.36 g (21 calories, 8% by weight)
Carbohydrates:85.05 mg
Proteins:7.88 g (34 calories, 28% by weight)
Alcohol:~
Water:15.86 g (56% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.84 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:15 %
Refuse Description:Bone and skin 3%, separable fat 12%
Food Group:Pork Products
USDA #:10141
Related Foods: Calories in Lean Ground Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
Calories in Pizza
Calories in Pork Egg Roll
Calories in Raw Egg
Calories in Spam
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158.76 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:113.40 mcg
Vitamin B-6:119.07 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:29.91 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.26 mcg
Vitamin D (D2 + D3):0.26 mcg
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):314.68 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):90.15 mg
Potassium (K):0.14 g
Selenium (Se):7.31 mcg
Sodium (Na):0.76 g
Zinc (Zn):796.63 mcg
Cholesterol:19.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.05 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.88 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.62 g
Methionine:0.21 g
Lysine:0.67 g
Isoleucine:0.34 g
Valine:0.34 g
Threonine:0.35 g
Tryptophan:93.56 mg
Histidine:0.28 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.75 g
Betaine:1.98 mg
Cystine:0.12 g
Glutamic acid:1.28 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.32 g
Tyrosine:0.26 g
Fats Total:2.36 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31.19 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2od
Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
Related: Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork, cured, ham, center slice, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular