Pork, cured, ham, center slice, country-style, separable lean only, raw

55 calories in 1 oz

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Pork, cured, ham, center slice, country-style, separable lean only, raw Suggest a better name
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Total Calories:55 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:61% proteins; 39% fats; 1% carbohydrates
Fats:2.36 g (21 calories, 8% by weight)
Carbohydrates:85.05 mg
Proteins:7.88 g (34 calories, 28% by weight)
Alcohol:~
Water:15.86 g (56% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.84 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:15 %
Refuse Description:Bone and skin 3%, separable fat 12%
Food Group:Pork Products
USDA #:10141
Related Foods: Calories in Ground Pork
Calories in Ham
Calories in Pizza
Calories in Pork Bologna
Calories in Pork Chop
Calories in Raw Bacon
Calories in Sliced Ham
Calories in Spam
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158.76 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:113.40 mcg
Vitamin B-6:119.07 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:29.91 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.26 mcg
Vitamin D (D2 + D3):0.26 mcg
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):314.68 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):90.15 mg
Potassium (K):0.14 g
Selenium (Se):7.31 mcg
Sodium (Na):0.76 g
Zinc (Zn):796.63 mcg
Cholesterol:19.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.05 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.88 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.62 g
Methionine:0.21 g
Lysine:0.67 g
Isoleucine:0.34 g
Valine:0.34 g
Threonine:0.35 g
Tryptophan:93.56 mg
Histidine:0.28 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.75 g
Betaine:1.98 mg
Cystine:0.12 g
Glutamic acid:1.28 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.32 g
Tyrosine:0.26 g
Fats Total:2.36 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31.19 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Use margarine instead of butter to panfry or saute. Butter burns quickly.
Related: Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork, cured, ham, center slice, separable lean and fat, unheated
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