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Pork, cured, ham, center slice, country-style, separable lean only, raw

220 calories in 4 oz

Pork, cured, ham, center slice, country-style, separable lean only, raw Suggest a better name
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Total Calories:220 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats; 1% carbohydrates
Fats:9.40 g (85 calories, 8% by weight)
Carbohydrates:0.34 g (1 calorie, 0% by weight)
Proteins:31.41 g (134 calories, 28% by weight)
Alcohol:~
Water:63.20 g (56% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:15 %
Refuse Description:Bone and skin 3%, separable fat 12%
Food Group:Pork Products
USDA #:10141
Related Foods: Calories in Cured Beef
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Ham
Ham, honey, smoked, cooked
Calories in Lean Ground Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:632.80 mcg
Vitamin B-2:271.20 mcg
Vitamin B-3:4.38 mg
Vitamin B-5:452 mcg
Vitamin B-6:474.60 mcg
Vitamin B-9:5.65 mcg
Food folate:5.65 mcg
Dietary Folate Equivalent:5.65 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:316.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.30 mg
Copper (Cu):113 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):28.25 mg
Manganese (Mn):45.20 mcg
Phosphorus (P):0.36 g
Potassium (K):0.58 g
Selenium (Se):29.15 mcg
Sodium (Na):3.05 g
Zinc (Zn):3.18 mg
Cholesterol:79.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.34 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.41 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.49 g
Methionine:0.82 g
Lysine:2.66 g
Isoleucine:1.37 g
Valine:1.36 g
Threonine:1.39 g
Tryptophan:0.37 g
Histidine:1.12 g
Arginine:2.03 g
Non-essential amino acids
Alanine:1.85 g
Aspartic acid:2.97 g
Betaine:7.91 mg
Cystine:0.46 g
Glutamic acid:5.12 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.33 g
Serine:1.28 g
Tyrosine:1.03 g
Fats Total:9.40 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:4.32 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:33.90 mg
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.64 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.
Related: Pork, cured, ham, regular (approximately 13% fat), canned, roasted
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