Pork, cured, ham, center slice, country-style, separable lean only, raw

220 calories in 4 oz

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Pork, cured, ham, center slice, country-style, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:220 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.95 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats; 1% carbohydrates
Fats:9.40 g (85 calories, 8% by weight)
Carbohydrates:0.34 g (1 calorie, 0% by weight)
Proteins:31.41 g (134 calories, 28% by weight)
Alcohol:~
Water:63.20 g (56% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:15 %
Refuse Description:Bone and skin 3%, separable fat 12%
Food Group:Pork Products
USDA #:10141
Related Foods: Calories in Lean Ground Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
Calories in Pizza
Calories in Pork Egg Roll
Calories in Raw Egg
Calories in Spam
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:632.80 mcg
Vitamin B-2:271.20 mcg
Vitamin B-3:4.38 mg
Vitamin B-5:452 mcg
Vitamin B-6:474.60 mcg
Vitamin B-9:5.65 mcg
Food folate:5.65 mcg
Dietary Folate Equivalent:5.65 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:316.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.30 mg
Copper (Cu):113 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):28.25 mg
Manganese (Mn):45.20 mcg
Phosphorus (P):0.36 g
Potassium (K):0.58 g
Selenium (Se):29.15 mcg
Sodium (Na):3.05 g
Zinc (Zn):3.18 mg
Cholesterol:79.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.34 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.41 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.49 g
Methionine:0.82 g
Lysine:2.66 g
Isoleucine:1.37 g
Valine:1.36 g
Threonine:1.39 g
Tryptophan:0.37 g
Histidine:1.12 g
Arginine:2.03 g
Non-essential amino acids
Alanine:1.85 g
Aspartic acid:2.97 g
Betaine:7.91 mg
Cystine:0.46 g
Glutamic acid:5.12 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.33 g
Serine:1.28 g
Tyrosine:1.03 g
Fats Total:9.40 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:4.32 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:33.90 mg
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.64 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...No "curly" bacon for breakfast when you dip it into cold water before frying.
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