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Pork, cured, ham, center slice, separable lean and fat, unheated

229 calories in 4 oz

Pork, cured, ham, center slice, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:229 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.03 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:57% fats; 42% proteins
Fats:14.58 g (131 calories, 13% by weight)
Carbohydrates:56.50 mg
Proteins:22.79 g (97 calories, 20% by weight)
Alcohol:~
Water:71.71 g (63% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61.02 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10142
Related Foods: Calories in Cheese
Calories in Fat Free Half And Half
Calories in Ham
Calories in Ham, Egg, And Cheese Sandwich
Calories in Lean Ground Pork
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:949.20 mcg
Vitamin B-2:226 mcg
Vitamin B-3:5.42 mg
Vitamin B-5:553.70 mcg
Vitamin B-6:531.10 mcg
Vitamin B-9:4.52 mcg
Food folate:4.52 mcg
Dietary Folate Equivalent:4.52 mcg
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.91 mg
Copper (Cu):79.10 mcg
Fluoride (F):~
Iron (Fe):847.50 mcg
Magnesium (Mg):18.08 mg
Manganese (Mn):33.90 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):25.54 mcg
Sodium (Na):1.57 g
Zinc (Zn):2.12 mg
Cholesterol:61.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.50 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.79 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.81 g
Methionine:0.60 g
Lysine:1.93 g
Isoleucine:0.99 g
Valine:0.98 g
Threonine:1 g
Tryptophan:0.27 g
Histidine:0.81 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:2.16 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.71 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.93 g
Tyrosine:0.75 g
Fats Total:14.58 g
Saturated fatty acids:5.16 g
Monounsaturated fatty acids:6.88 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.60 mg
Dodecanoic/Lauric [12:0]:33.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.86 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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