Pork, cured, ham, center slice, separable lean and fat, unheated

229 calories in 4 oz

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Total Calories:229 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.03 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:57% fats; 42% proteins
Fats:14.58 g (131 calories, 13% by weight)
Carbohydrates:56.50 mg
Proteins:22.79 g (97 calories, 20% by weight)
Alcohol:~
Water:71.71 g (63% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61.02 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10142
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:949.20 mcg
Vitamin B-2:226 mcg
Vitamin B-3:5.42 mg
Vitamin B-5:553.70 mcg
Vitamin B-6:531.10 mcg
Vitamin B-9:4.52 mcg
Food folate:4.52 mcg
Dietary Folate Equivalent:4.52 mcg
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.91 mg
Copper (Cu):79.10 mcg
Fluoride (F):~
Iron (Fe):847.50 mcg
Magnesium (Mg):18.08 mg
Manganese (Mn):33.90 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):25.54 mcg
Sodium (Na):1.57 g
Zinc (Zn):2.12 mg
Cholesterol:61.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.50 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.79 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.81 g
Methionine:0.60 g
Lysine:1.93 g
Isoleucine:0.99 g
Valine:0.98 g
Threonine:1 g
Tryptophan:0.27 g
Histidine:0.81 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:2.16 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.71 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.93 g
Tyrosine:0.75 g
Fats Total:14.58 g
Saturated fatty acids:5.16 g
Monounsaturated fatty acids:6.88 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.60 mg
Dodecanoic/Lauric [12:0]:33.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.86 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A few carrots juiced with blackcurrant berries, oranges, lemons, or kiwi, can easily provide you with your daily vitamin C needs, without the need to take synthetic vitamins supplements.
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