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Pork, cured, ham, patties, unheated

89 calories in 1 oz

Pork, cured, ham, patties, unheated Suggest a better name
Weight Loss Rating:
Total Calories:89 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.15 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:81% fats; 17% proteins; 2% carbohydrates
Fats:7.99 g (72 calories, 28% by weight)
Carbohydrates:0.48 g (2 calories, 2% by weight)
Proteins:3.62 g (15 calories, 13% by weight)
Alcohol:~
Water:15.42 g (54% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.84 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 patty
Food Group:Pork Products
USDA #:10146
Related Foods: Calories in Ham And Cheese Sandwich
Calories in Lean Ground Pork
OSCAR MAYER, Ham (chopped with natural juice)
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Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Sausage
Calories in Pork Tenderloin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.41 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:853.33 mcg
Vitamin B-5:85.05 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):297.68 mcg
Magnesium (Mg):2.84 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):42.24 mg
Potassium (K):67.76 mg
Selenium (Se):4.48 mcg
Sodium (Na):0.31 g
Zinc (Zn):445.10 mcg
Cholesterol:19.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.48 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.62 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.29 g
Methionine:93.56 mg
Lysine:0.31 g
Isoleucine:0.16 g
Valine:0.16 g
Threonine:0.16 g
Tryptophan:39.69 mg
Histidine:0.13 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.34 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.58 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:7.99 g
Saturated fatty acids:2.87 g
Monounsaturated fatty acids:3.76 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:17.01 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:82.21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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