Pork, cured, ham, patties, unheated

205 calories in 1 patty

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Pork, cured, ham, patties, unheated Suggest a better name
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Total Calories:205 calories in 1 patty
Serving Weight:1 patty = 65g ≈ 0.143lb ≈ 2.29oz
Caloric Density:3.15 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:81% fats; 17% proteins; 2% carbohydrates
Fats:18.32 g (165 calories, 28% by weight)
Carbohydrates:1.10 g (4 calories, 2% by weight)
Proteins:8.31 g (35 calories, 13% by weight)
Alcohol:~
Water:35.36 g (54% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 patty
Food Group:Pork Products
USDA #:10146
Related Foods: Ham, honey, smoked, cooked
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:299 mcg
Vitamin B-2:97.50 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:195 mcg
Vitamin B-6:104.00 mcg
Vitamin B-9:1.95 mcg
Food folate:1.95 mcg
Dietary Folate Equivalent:1.95 mcg
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.20 mg
Copper (Cu):45.50 mcg
Fluoride (F):~
Iron (Fe):682.50 mcg
Magnesium (Mg):6.50 mg
Manganese (Mn):13.00 mcg
Phosphorus (P):96.85 mg
Potassium (K):0.16 g
Selenium (Se):10.27 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.02 mg
Cholesterol:45.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.31 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.66 g
Methionine:0.21 g
Lysine:0.70 g
Isoleucine:0.36 g
Valine:0.36 g
Threonine:0.36 g
Tryptophan:91 mg
Histidine:0.30 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.78 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.33 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.33 g
Tyrosine:0.27 g
Fats Total:18.32 g
Saturated fatty acids:6.58 g
Monounsaturated fatty acids:8.62 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.00 mg
Dodecanoic/Lauric [12:0]:39.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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