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Pork, cured, ham, patties, unheated

205 calories in 1 patty

Pork, cured, ham, patties, unheated Suggest a better name
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Total Calories:205 calories in 1 patty
Serving Weight:1 patty = 65g ≈ 0.143lb ≈ 2.29oz
Caloric Density:3.15 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:81% fats; 17% proteins; 2% carbohydrates
Fats:18.32 g (165 calories, 28% by weight)
Carbohydrates:1.10 g (4 calories, 2% by weight)
Proteins:8.31 g (35 calories, 13% by weight)
Alcohol:~
Water:35.36 g (54% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 patty
Food Group:Pork Products
USDA #:10146
Related Foods: Calories in Cured Beef
Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Calories in Lean Ground Pork
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Egg Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:299 mcg
Vitamin B-2:97.50 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:195 mcg
Vitamin B-6:104.00 mcg
Vitamin B-9:1.95 mcg
Food folate:1.95 mcg
Dietary Folate Equivalent:1.95 mcg
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.20 mg
Copper (Cu):45.50 mcg
Fluoride (F):~
Iron (Fe):682.50 mcg
Magnesium (Mg):6.50 mg
Manganese (Mn):13.00 mcg
Phosphorus (P):96.85 mg
Potassium (K):0.16 g
Selenium (Se):10.27 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.02 mg
Cholesterol:45.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.31 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.66 g
Methionine:0.21 g
Lysine:0.70 g
Isoleucine:0.36 g
Valine:0.36 g
Threonine:0.36 g
Tryptophan:91 mg
Histidine:0.30 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.78 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.33 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.33 g
Tyrosine:0.27 g
Fats Total:18.32 g
Saturated fatty acids:6.58 g
Monounsaturated fatty acids:8.62 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.00 mg
Dodecanoic/Lauric [12:0]:39.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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