Pork, cured, ham, patties, grilled

342 calories in 100 g

Live queries:
Nachos - 6 results
Mushrooms - 28 results
Shrimp - 16 results

Pork, cured, ham, patties, grilled Suggest a better name
Weight Loss Rating:
Total Calories:342 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:81% fats; 17% proteins; 2% carbohydrates
Fats:30.85 g (278 calories, 31% by weight)
Carbohydrates:1.70 g (7 calories, 2% by weight)
Proteins:13.30 g (57 calories, 13% by weight)
Alcohol:~
Water:51.35 g (51% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
1 patty, cooked
1 unit, cooked (yield from 1 lb raw meat)
Food Group:Pork Products
USDA #:10147
Related Foods: Calories in Cured Beef
Calories in Ground Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Ham, Egg, And Cheese Sandwich
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.24 mg
Vitamin B-5:260 mcg
Vitamin B-6:160 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:52 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:460 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.61 mg
Magnesium (Mg):10 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.10 g
Potassium (K):0.24 g
Selenium (Se):21.10 mcg
Sodium (Na):1.06 g
Zinc (Zn):1.90 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.30 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.05 g
Methionine:0.35 g
Lysine:1.13 g
Isoleucine:0.58 g
Valine:0.57 g
Threonine:0.59 g
Tryptophan:0.15 g
Histidine:0.48 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.25 g
Betaine:3.50 mg
Cystine:0.17 g
Glutamic acid:2.13 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.54 g
Tyrosine:0.43 g
Fats Total:30.85 g
Saturated fatty acids:11.09 g
Monounsaturated fatty acids:14.67 g
Polyunsaturated fatty acids:3.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2qf
Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
Related: Pork, cured, ham, patties, unheated
Pork, cured, ham, steak, boneless, extra lean, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular