Pork, cured, ham, patties, grilled

205 calories in 1 patty, cooked

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Total Calories:205 calories in 1 patty, cooked
Serving Weight:1 patty, cooked = 60g ≈ 0.132lb ≈ 2.12oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:81% fats; 17% proteins; 2% carbohydrates
Fats:18.51 g (167 calories, 31% by weight)
Carbohydrates:1.02 g (4 calories, 2% by weight)
Proteins:7.98 g (34 calories, 13% by weight)
Alcohol:~
Water:30.81 g (51% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.20 mg
Caffeine:~
Serving Sizes: 100 g
1 patty, cooked
1 unit, cooked (yield from 1 lb raw meat)
Food Group:Pork Products
USDA #:10147
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:108 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:156 mcg
Vitamin B-6:96 mcg
Vitamin B-9:1.80 mcg
Food folate:1.80 mcg
Dietary Folate Equivalent:1.80 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.36 mcg
Vitamin D (D2 + D3):0.36 mcg
Vitamin E:276 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.40 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):966 mcg
Magnesium (Mg):6 mg
Manganese (Mn):12 mcg
Phosphorus (P):60.60 mg
Potassium (K):0.15 g
Selenium (Se):12.66 mcg
Sodium (Na):0.64 g
Zinc (Zn):1.14 mg
Cholesterol:43.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.98 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.63 g
Methionine:0.21 g
Lysine:0.68 g
Isoleucine:0.35 g
Valine:0.34 g
Threonine:0.35 g
Tryptophan:90 mg
Histidine:0.29 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.75 g
Betaine:2.10 mg
Cystine:0.10 g
Glutamic acid:1.28 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.32 g
Tyrosine:0.26 g
Fats Total:18.51 g
Saturated fatty acids:6.65 g
Monounsaturated fatty acids:8.80 g
Polyunsaturated fatty acids:2.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:18 mg
Dodecanoic/Lauric [12:0]:36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Present research shows that one half head of cabbage a day may help to prevent certain types of cancer. The chemical indole may prove to prevent breast cancer.
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