Pork, cured, ham, patties, grilled

1412 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Total Calories:1412 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 413g ≈ 0.911lb ≈ 14.57oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:39 Weight Watchers points
 
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Calorie Sources:81% fats; 17% proteins; 2% carbohydrates
Fats:127.41 g (1149 calories, 31% by weight)
Carbohydrates:7.02 g (27 calories, 2% by weight)
Proteins:54.93 g (235 calories, 13% by weight)
Alcohol:~
Water:212.08 g (51% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 patty, cooked
1 unit, cooked (yield from 1 lb raw meat)
Food Group:Pork Products
USDA #:10147
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.45 mg
Vitamin B-2:743.40 mcg
Vitamin B-3:13.38 mg
Vitamin B-5:1.07 mg
Vitamin B-6:660.80 mcg
Vitamin B-9:12.39 mcg
Food folate:12.39 mcg
Dietary Folate Equivalent:12.39 mcg
Folic acid:~
Vitamin B-12:2.89 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:107
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.48 mcg
Vitamin D (D2 + D3):2.48 mcg
Vitamin E:1.90 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.17 mg
Copper (Cu):413 mcg
Fluoride (F):~
Iron (Fe):6.65 mg
Magnesium (Mg):41.30 mg
Manganese (Mn):82.60 mcg
Phosphorus (P):0.42 g
Potassium (K):1 g
Selenium (Se):87.14 mcg
Sodium (Na):4.39 g
Zinc (Zn):7.85 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.93 g
Essential amino acids
Phenylalanine:2.31 g
Leucine:4.34 g
Methionine:1.45 g
Lysine:4.67 g
Isoleucine:2.40 g
Valine:2.35 g
Threonine:2.44 g
Tryptophan:0.62 g
Histidine:1.98 g
Arginine:3.51 g
Non-essential amino acids
Alanine:3.22 g
Aspartic acid:5.16 g
Betaine:14.45 mg
Cystine:0.70 g
Glutamic acid:8.80 g
Glycine:2.81 g
Hydroxyproline:~
Proline:2.31 g
Serine:2.23 g
Tyrosine:1.78 g
Fats Total:127.41 g
Saturated fatty acids:45.80 g
Monounsaturated fatty acids:60.59 g
Polyunsaturated fatty acids:13.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.58 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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