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Pork, cured, ham, patties, grilled

1412 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Total Calories:1412 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 413g ≈ 0.911lb ≈ 14.57oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:39 Weight Watchers points
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Calorie Sources:81% fats; 17% proteins; 2% carbohydrates
Fats:127.41 g (1149 calories, 31% by weight)
Carbohydrates:7.02 g (27 calories, 2% by weight)
Proteins:54.93 g (235 calories, 13% by weight)
Water:212.08 g (51% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Serving Sizes: 100 g
1 patty, cooked
1 unit, cooked (yield from 1 lb raw meat)
Food Group:Pork Products
USDA #:10147
Related Foods: Calories in Bacon
Calories in Grilled Canadian Bacon
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Calories in Pork Sausage
Calories in Pork Tongue
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.45 mg
Vitamin B-2:743.40 mcg
Vitamin B-3:13.38 mg
Vitamin B-5:1.07 mg
Vitamin B-6:660.80 mcg
Vitamin B-9:12.39 mcg
Food folate:12.39 mcg
Dietary Folate Equivalent:12.39 mcg
Folic acid:~
Vitamin B-12:2.89 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:107
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.48 mcg
Vitamin D (D2 + D3):2.48 mcg
Vitamin E:1.90 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.17 mg
Copper (Cu):413 mcg
Fluoride (F):~
Iron (Fe):6.65 mg
Magnesium (Mg):41.30 mg
Manganese (Mn):82.60 mcg
Phosphorus (P):0.42 g
Potassium (K):1 g
Selenium (Se):87.14 mcg
Sodium (Na):4.39 g
Zinc (Zn):7.85 mg
Cholesterol:0.30 g
Carbohydrates Total:7.02 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:54.93 g
Essential amino acids
Phenylalanine:2.31 g
Leucine:4.34 g
Methionine:1.45 g
Lysine:4.67 g
Isoleucine:2.40 g
Valine:2.35 g
Threonine:2.44 g
Tryptophan:0.62 g
Histidine:1.98 g
Arginine:3.51 g
Non-essential amino acids
Alanine:3.22 g
Aspartic acid:5.16 g
Betaine:14.45 mg
Cystine:0.70 g
Glutamic acid:8.80 g
Glycine:2.81 g
Proline:2.31 g
Serine:2.23 g
Tyrosine:1.78 g
Fats Total:127.41 g
Saturated fatty acids:45.80 g
Monounsaturated fatty acids:60.59 g
Polyunsaturated fatty acids:13.75 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.58 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.56 g
Product Type:Pork
Weight Watchers Points:39 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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