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Pork, cured, ham, steak, boneless, extra lean, unheated

122 calories in 100 g

Pork, cured, ham, steak, boneless, extra lean, unheated Suggest a better name
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Total Calories:122 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:4.25 g (38 calories, 4% by weight)
Carbohydrates:~
Proteins:19.56 g (84 calories, 20% by weight)
Alcohol:~
Water:72.24 g (72% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Pork Products
USDA #:10149
Related Foods: Calories in Flank Steak
Calories in Ham And Cheese Sandwich
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Calories in Lean Ground Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Pork Tenderloin
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:800 mcg
Vitamin B-2:200 mcg
Vitamin B-3:5.08 mg
Vitamin B-5:620 mcg
Vitamin B-6:370 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:32.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):19 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.26 g
Potassium (K):0.32 g
Selenium (Se):15.50 mcg
Sodium (Na):1.27 g
Zinc (Zn):2.02 mg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.56 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.55 g
Methionine:0.51 g
Lysine:1.65 g
Isoleucine:0.85 g
Valine:0.84 g
Threonine:0.87 g
Tryptophan:0.23 g
Histidine:0.70 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.85 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.18 g
Glycine:1 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.80 g
Tyrosine:0.64 g
Fats Total:4.25 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
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