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Pork, cured, ham, steak, boneless, extra lean, unheated

122 calories in 100 g

Pork, cured, ham, steak, boneless, extra lean, unheated Suggest a better name
Weight Loss Rating:
Total Calories:122 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:4.25 g (38 calories, 4% by weight)
Carbohydrates:~
Proteins:19.56 g (84 calories, 20% by weight)
Alcohol:~
Water:72.24 g (72% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Pork Products
USDA #:10149
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Cured Beef
Calories in Flank Steak
Calories in Inside Skirt Steak
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Tenderloin
Calories in Rib Eye Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:800 mcg
Vitamin B-2:200 mcg
Vitamin B-3:5.08 mg
Vitamin B-5:620 mcg
Vitamin B-6:370 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:32.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):19 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.26 g
Potassium (K):0.32 g
Selenium (Se):15.50 mcg
Sodium (Na):1.27 g
Zinc (Zn):2.02 mg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.56 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.55 g
Methionine:0.51 g
Lysine:1.65 g
Isoleucine:0.85 g
Valine:0.84 g
Threonine:0.87 g
Tryptophan:0.23 g
Histidine:0.70 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.85 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.18 g
Glycine:1 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.80 g
Tyrosine:0.64 g
Fats Total:4.25 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Rr
Did you know?...Bakers used to be fined if their loaves were under weight, so they used to add an extra loaf to every dozen, just in case - hence, the expression "baker's dozen".
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