Pork, cured, ham, steak, boneless, extra lean, unheated

70 calories in 1 slice

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Pork, cured, ham, steak, boneless, extra lean, unheated Suggest a better name
Weight Loss Rating:
Total Calories:70 calories in 1 slice
Serving Weight:1 slice = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:2.42 g (22 calories, 4% by weight)
Carbohydrates:~
Proteins:11.15 g (48 calories, 20% by weight)
Alcohol:~
Water:41.18 g (72% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Pork Products
USDA #:10149
Related Foods: Calories in Cured Beef
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Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Calories in Pork Bratwurst
Calories in Sliced Ham
Calories in Steak
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:456 mcg
Vitamin B-2:114 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:353.40 mcg
Vitamin B-6:210.90 mcg
Vitamin B-9:2.28 mcg
Food folate:2.28 mcg
Dietary Folate Equivalent:2.28 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:18.41 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.28 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):570 mcg
Magnesium (Mg):10.83 mg
Manganese (Mn):17.10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):8.84 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.15 mg
Cholesterol:25.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.15 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.88 g
Methionine:0.29 g
Lysine:0.94 g
Isoleucine:0.48 g
Valine:0.48 g
Threonine:0.50 g
Tryptophan:0.13 g
Histidine:0.40 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.81 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.46 g
Tyrosine:0.36 g
Fats Total:2.42 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.40 mg
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.
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