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Pork, cured, ham, steak, boneless, extra lean, unheated

70 calories in 1 slice

Pork, cured, ham, steak, boneless, extra lean, unheated Suggest a better name
Weight Loss Rating:
Total Calories:70 calories in 1 slice
Serving Weight:1 slice = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:2.42 g (22 calories, 4% by weight)
Carbohydrates:~
Proteins:11.15 g (48 calories, 20% by weight)
Alcohol:~
Water:41.18 g (72% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 slice
Food Group:Pork Products
USDA #:10149
Related Foods: Calories in Flank Steak
Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Pork Tenderloin
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:456 mcg
Vitamin B-2:114 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:353.40 mcg
Vitamin B-6:210.90 mcg
Vitamin B-9:2.28 mcg
Food folate:2.28 mcg
Dietary Folate Equivalent:2.28 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:18.41 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.28 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):570 mcg
Magnesium (Mg):10.83 mg
Manganese (Mn):17.10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):8.84 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.15 mg
Cholesterol:25.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.15 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.88 g
Methionine:0.29 g
Lysine:0.94 g
Isoleucine:0.48 g
Valine:0.48 g
Threonine:0.50 g
Tryptophan:0.13 g
Histidine:0.40 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.81 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.46 g
Tyrosine:0.36 g
Fats Total:2.42 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.40 mg
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Wy
Did you know?...Light olive oil refers to the light color and milder flavor - it is not lower in fat.
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