Cottage Cheese Nutrition Facts

86 calories in 100 g

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Calories in Cottage Cheese
Cheese, cottage, lowfat, 2% milkfat
86 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:59% proteins; 25% fats; 16% carbohydrates
Fats:2.45 g (22 calories, 2% by weight)
Carbohydrates:3.66 g (14 calories, 4% by weight)
Proteins:11.83 g (51 calories, 12% by weight)
Alcohol:~
Water:80.69 g (81% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1015
Tags: cottage cheese;
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Vitamin A:74 IU
Retinol:19 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:190 mcg
Vitamin B-3:100 mcg
Vitamin B-5:250 mcg
Vitamin B-6:20 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:16.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):91 mg
Copper (Cu):30 mcg
Fluoride (F):31.60 mcg
Iron (Fe):150 mcg
Magnesium (Mg):7 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.16 g
Potassium (K):84 mg
Selenium (Se):9.90 mcg
Sodium (Na):0.33 g
Zinc (Zn):410 mcg
Cholesterol:10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.66 g
Dietary Fiber:~
Sugars Total:3.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.77 g
Lactose:2.90 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.83 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.18 g
Methionine:0.28 g
Lysine:0.99 g
Isoleucine:0.62 g
Valine:0.79 g
Threonine:0.53 g
Tryptophan:0.15 g
Histidine:0.34 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.96 g
Betaine:600 mcg
Cystine:70 mg
Glutamic acid:2.76 g
Glycine:0.23 g
Hydroxyproline:~
Proline:1.30 g
Serine:0.68 g
Tyrosine:0.64 g
Fats Total:2.45 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Cottage
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Related: Nonfat Cottage Cheese
Lowfat Cottage Cheese
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