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Cottage Cheese Nutrition Facts

194 calories in 1 cup (not packed)

Calories in Cottage Cheese
Cheese, cottage, lowfat, 2% milkfat
194 calories in 1 cup (not packed)
1 cup = 226g ≈ 0.498lb ≈ 7.97oz
0.86 calories / gram
4 Weight Watchers points
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Calorie Sources:59% proteins; 25% fats; 16% carbohydrates
Fats:5.54 g (49 calories, 2% by weight)
Carbohydrates:8.27 g (32 calories, 4% by weight)
Proteins:26.74 g (114 calories, 12% by weight)
Alcohol:~
Water:182.36 g (81% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1015
Tags: cottage cheese;
Related Foods: BURGER KING, Cheeseburger
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Vitamin A:167 IU
Retinol:42.94 mcg
Retinol Activity Equivalent:45.20 mcg
α-Carotene:~
β-Carotene:13.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.40 mcg
Vitamin B-2:429.40 mcg
Vitamin B-3:226 mcg
Vitamin B-5:565 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:22.60 mcg
Food folate:22.60 mcg
Dietary Folate Equivalent:22.60 mcg
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:36.84 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):67.80 mcg
Fluoride (F):71.42 mcg
Iron (Fe):339 mcg
Magnesium (Mg):15.82 mg
Manganese (Mn):15.82 mcg
Phosphorus (P):0.37 g
Potassium (K):0.19 g
Selenium (Se):22.37 mcg
Sodium (Na):0.75 g
Zinc (Zn):926.60 mcg
Cholesterol:22.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.27 g
Dietary Fiber:~
Sugars Total:8.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:1.74 g
Lactose:6.55 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.74 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:2.67 g
Methionine:0.63 g
Lysine:2.24 g
Isoleucine:1.40 g
Valine:1.79 g
Threonine:1.20 g
Tryptophan:0.34 g
Histidine:0.77 g
Arginine:1.18 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:2.17 g
Betaine:1.36 mg
Cystine:0.16 g
Glutamic acid:6.24 g
Glycine:0.52 g
Hydroxyproline:~
Proline:2.94 g
Serine:1.54 g
Tyrosine:1.45 g
Fats Total:5.54 g
Saturated fatty acids:2.19 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:22.60 mg
Octanoic/Caprylic [8:0]:22.60 mg
Decanoic/Capric [10:0]:67.80 mg
Dodecanoic/Lauric [12:0]:90.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:22.60 mg
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:15.82 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:22.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.07 g
Caffeine:~
Theobromine:~
Product Type:Cottage
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_YC
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Related: Nonfat Cottage Cheese
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